One Way to Eat Junk Food That Won’t Damage Your Body Re-Shaping Goals

Just in case you ever want to indulge without too much damage Ok, I didn’t want to post something controversial, but my intention isn’t to encourage eating junk food in any way. However, we all know it’s unrealistic for anyone to eat a clean diet 100 per cent of the time. Before we get into it, eating […]

One Key Lifestyle Choice You Should Implement to Fight off Obesity

It’s straightforward, without much restriction or deprivation on your part Note: A link or two will appear for a special offer on our fasting app, which you may download electronically. After many years of research, bodybuilding and trying to work out how to lose weight, I overcame the adversity. I believe I spent too long doing […]

Woman lunging in the gym with hand held weights

The Best Investment to Make for Better Mental and Physical Health

Every day I read something disheartening about the inflation rate, soaring prices of necessities and the rental crisis. But, unfortunately, the good comes with the bad, and we have to do the very best we can under the circumstances. What upsets me more is that many people are sacrificing healthy habits to buy food and […]

Woman walking in the park with headpones on and phone

Four Top Benefits of Walking You Probably Didn’t Know

I’m not entirely sure why I began walking so much, but it kind of grew on me. [arve url=”https://youtube.com/shorts/HozEUpxAnFo” title=”Top four benefits of waking you probably didn’t know” description=”Walking is one of the best forms of exercise for any age group” thumbnail=”13428″ /] Health benefits weren’t behind my intention to keep walking every day — it was helping […]

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Carbs

Boost Your Metabolism by Eating Carbs During a Particular Time

Think carbs are the enemy of weight loss? Think again! Timing is everything when it comes to boosting your metabolism and making carbs work for you. In this post, discover the science behind eating carbs at the right time to fuel your body, optimize fat burning, and support long-term weight management. Say goodbye to carb guilt and hello to smarter, metabolism-boosting choices!

Five Important Lessons I Discovered While Training for Over 20 Years

Find out what essential habits will help you get results sooner I started getting back into the gym scene after my daughter was born. She was about four months old, and I decided to hit the gym three times weekly to start changing my body shape. Classes were my thing — because I needed a bit of motivation and […]

Exhaustion during the day leads to craving more of this food

One key thing to avoid if you want to eliminate cravings It’s not only adults but teens who suffer from cravings due to exhaustion. My daughter barely sleeps before 3–4 am. I hear her chatting while I get up to start my day with a gym session. I’m sure she’s not the only one who’s […]

Top Three Lifestyle habit’s Arnold Schwarzenegger Still Lives By at 74

Look no further than those like Arnie, at 74, still fit, healthy and living an active life I have admired Arnold since I was a young girl. My mum and I would watch all his movies — and I was secretly obsessed with his body! Perhaps it was a crush — but as a bodybuilder, I was fascinated with attaining muscle […]

Gain A lot More Strength & Muscle Size Rapidly With This Method

Use this method regularly when training with weights [arve url=”https://youtube.com/shorts/kweM5-dukbg” title=”Gain A lot More Strength & Muscle Size Rapidly With This Method” description=”Are you more interested in building strength than size? I would say that both are pretty important regarding the overall package. To have one without the other would create an imbalanced body.” thumbnail=”13393″ /] […]

Man carrying a box of freshly picked vegetables

One Thing We All Missed Which is Contributing to Heart Disease

The place we derive our food might be contributing to disease Plant food sources are the most fundamental components of health. We are told time and time again to eat more plant food sources for better health and longevity. One problem we all face is embedded in silence, and it causes much more damage than something which […]

Make Your Potatoes Lower On The Glycemic Index Scale In Three Ways

Delicious potato hack that lowers your blood sugar impact Potatoes have gone astray due to the overcrowded ‘low carb’ era, which seems to be taking over our plates. I was once a victim of low-carb dieting. It was successful for a while, and I lost weight quite effortlessly. But — and there is a big BUT here — I […]

Nine Cash Saving Grocery Tips For The Health Conscious

These days, we all have to play our part in saving money as much as we can I’m not ashamed to say that I hate wasting food — or anything for that matter. Call me thrifty or cautious — but I like my dollar to go further. Although some of us might not have to do it, everyone is affected by […]