It’s in everyone’s interest to be wary of our blood sugar levels Type two diabetes affects both the young and old. I cringe when I see what kids eat these days. Every morning I pass a bus stop to purchase my cup of glory. Kids are lined up eating sticks of lollies and packets of crisps. Mind […]
Kale is one of the most beneficial cruciferous vegetables around Kale is a leafy green veggie that comes in various shapes and colours. Kale also belongs to the cruciferous family, providing us with type two diabetes and cancer-fighting benefits. One of the best benefits of kale is its ability to clear out toxins, such as free […]
It is possible to do both at the same time. Putting on muscle is hard work — and losing body fat at the same time is just as difficult. This was my goal when I began bodybuilding. Unfortunately, I had a short window of time to attain both goals, which was tough. As a result, a strict […]
Only for those who want serious weight loss results Dieting was on my mind for many years after my show prep ended. Due to the extreme nature of this diet, I was left with a lot more weight gain than expected — but the worst part was that it just didn’t seem to budge. Everything I tried (well, at […]
Boost your gut health with an infusion of fermented foodsFermented foods are gods gift for our hungry gut microbiome! These wonders of nature are highly rich in probiotics, which our body desperately needs. Incorporating fermented foods is easy. Think of it as adding dressing to your salad or salt to your foods. Fermented foods have […]
It doesn’t matter where you get this nutrient — you need it daily Turning your health around is a matter of deciding to do so — no matter what. For most of us, following a healthy eating plan and taking on some form of enjoyable exercise is second nature. If it were easy, we’d not have as many life-threatening diseases taking […]
Here’s one method that helps you overcome unsuccessful weight loss attempts I won’t lie to you — it’s hard to shed those pounds. No matter how much weight you lose, it can get tough during certain times. Some people find it a lot more difficult than others. Although caloric restriction is the only thing that works for weight loss — it […]
We can and should use these powerful herbs to enhance weight loss I love herbs — and I use them in everything. From my homemade frothy cappuccino, my foods and even smoothies in the morning! I add a big helping of cayenne pepper into my smoothies for a nice kick and fat-burning acceleration. It’s the boost I need […]
The legend reveals his daily 1.5-hour training schedule It’s hard to tone down your workout time, despite the expanding birthday candles. But, sometimes, age can cause a few limitations. Back then, Arnie would lift weights for five hours a day to build the physique that gave him many competitive bodybuilding titles. At age 23, he was […]
You don’t have to eat animal protein to build strong bones Although this isn’t meant to be a cop-out for all meat eaters, I wanted to emphasise an important point — backed by science. We all know that high levels of plant-based foods — including nuts, seeds and pulses are essential for better health and longevity. But people aren’t eating enough […]
It can be this simple and uncomplicated! Usually, when we think about having a flat stomach, starvation may come to mind immediately! The problem is that this outdated concept never worked well long term. Of course, caloric intake has a profound effect, but this doesn’t necessarily mean eating less. Instead, eat the right foods that […]
The best tips for beginners and anyone experiencing muscle-building plateaus If you are hurrying to build muscle, I have some sad news. Nothing in the world will help you put on muscle fast — unless you decide to use steroids. This article probably won’t help you much if that’s your style. Perhaps a few tips would be […]