Ah, these one tips are really hard as I believe several tips work in conjunction to create massive results. When I think about the key thing I did to initially lose weight, it all boils down to the most essential part of overall health and weight loss.. and that is your gut health. Why is this […]
I know a lot of you probably feel that prepping meals on the weekend is all a bit too much. I can feel your pain! For years, this has been a way of life for me. Mainly because I suffer from so many allergies and intolerance’s to food, it becomes safer and easier to make […]
I have so many, but I think I can narrow it down to the very essential items I do consistently that may help you also. 10 of the best ways to lose weight Weight train. Lifting weight is key to strength, vitality and overall good health. We lose muscle as we age, which also means our […]
Nutrition provides us with the energy needed to fuel our workouts and maintain our normal bodily functions daily. When supply does not meet demand, there can be some unpleasant effects on our health and wellbeing. Nutrition for increased muscle mass, endurance and daily exercise Protein If your main goal is to increase muscle mass and […]
Oh I feel your pain! I always ask myself, why do I lose muscle faster than it takes to gain it! Our genetic make up determines how much muscle mass we can build over the years. If you are a naturally lean person, you will have to work a lot harder to build mass. I […]
I have one answer for you.. It’s because of our hormones…But there is a way to defeat this (several actually)! Read on to find out more. Both men and women are equipped with different hormonal systems that govern weight gain and weight loss. When you add your own genetics to the mix, that’s when things […]
The answer is yes, lifting weights does help you lose weight. There is a catch though, which needs to be considered above weight training. The catch is that you must make sure your nutrition is up to scratch. Your diet must reflect one that will help you along your weight loss journey, as well as […]
Without a doubt in my mind, the answer to this is YES! It’s so worth it, and it’s something you will grow to love more so when traveling along the journey of weight training. I want to highlight some very important points about weight training, and why it’s so effective. You can also use it […]
I think there are a lot of things most people don’t understand, especially women. I’m going to give my representation of what women have misunderstood for a long time when it comes to strength training and building muscle. Five outdated myths women believe about strength training. They will get massive. Let me tell you now unless […]
Muscle growth is based on a lot of different variables (such as you diet and what exercise you perform etc) But tempo itself is something that is overlooked a lot when it comes to strength training (or perhaps not understood). People in a gym setting generally either conduct slower or faster pace, depending on their […]
During my journey in fitness, I’ve gone from being a cardio bunny to an athlete in physique competitions. This was the best way for me to learn all about training effectively to build muscle and losing a great deal of body fat for my muscles to have the most definition as possible on stage. Because […]