Peanut butter granola bars
Peanut butter granola bars
What are the best advice’s when doing intermittent fasting?
Some people make lifestyle plans far too complicated. I’m all for simplicity, and then adjusting as you gain your confidence, especially when it comes to intermittent fasting. There is no secret method or right method mind you. Feel free to use or discard whatever does not seem suitable for you. 5 top intermittent fasting tips […]
What is the biggest hurdle facing those who need to lose weight?
Weight loss is not only about the food choices we make, it’s also about what’s going on inside of you… When it comes to weight loss, there are several hurdles to over come when beginning your journey. This is because we are embarking on something new, unknown, and we don’t have much experience in the […]
What should be an important part of every healthy workout?
Working out at the gym, outdoors or within your own comfortable setting, is very important if you want to lead a healthy and active life. I do believe that any form of exercise is better than no exercise. Seeing as I’m a gym rat, I’m going to focus my tips from a training perspective, as […]
Besides squats, what are the most effective glute exercises?
There are quite a few exercises that reshape and strengthen the glutes. Quite a lot of them work muscles in most of your body, therefor, make for a more effective exercise. When you target more muscles at the same time, your rate of caloric burn increases, due to your bodies energy requirements. Therefore, you will […]
Which foods are more nutritious raw than cooked?
Making the best nutritional decisions is one thing that will help us achieve optimal health and well-being. One important aspect of nutrition is understanding which foods should be eaten and in what form. A lot of foods lose their nutritional value when applied to heat. This is a very important factor, as nutritional loss means […]
What are your top ten tips to getting into shape in 3 weeks?
I have many tips and tricks for you to move ahead right now. I hope you have set some amazing goals to achieve in the process. The following information has worked wonders for me, and I know you will get a whole lot of value out of it too. 10 of the best tips to […]
Will I lose fat if I fast for 2 days a week?
Intermittent fasting is a great way to lose body fat, and preserve your muscle mass. It’s probably the easiest kind of lifestyle plan to follow, and it benefits not only your body composition, but your health and longevity. It makes sense to implement this plan in your life, for the rest of your life in […]
Can you sum up how to build muscle in 3 words?
This is how I build muscle in three words Compounds Tempo Slaughter Let me reference this in a bit more detail, for those of you who are new to weight training, or are unsure of the meaning. I insist on using compound movements in every single one of my workouts. The reason for this strategy […]
Why do we get fat even if we are on a diet? What mistakes do we make?
There are so many mistakes to be made along the weight loss journey. This is mainly due to the abundance of information that’s hovering on the internet, plus our own ignorance when it comes to weight loss. A lot of the myths that we grew up hearing, or our parents telling is, have become outdated […]