Peanut butter granola bars

Peanut butter granola bars

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Servings 1
Calories 11 kcal

Ingredients
  

  • 100 g Honey or rice malt syrup (for vegans)
  • 65 g Peanut butter
  • 50 g Coconut oil
  • 1 tbsp Vanilla extract
  • 1/2 cup Almonds
  • 2 cup Rolled oats
  • 65 g Dark chocolate chopped (or vegan chocolate for dairy free and vegans)

Instructions
 

  • Prepare an 8 x 8 inch baking tray by lining it with baking paper. In a medium saucepan, mix together the honey, peanut butter and coconut oil. Heat over low heat, until everything is melted. Bring to a simmer and cook for 1 minute. Remove from the heat and allow to cool for 10 minutes.   Once cooled slightly, stir in the almonds, rolled oats and most of the chocolate (leave some to top the bars).   Transfer the mixture into the lined tray and firmly press it down. Key Factors • Meal prep • Can be made into a vegan alternative easily • Vegetarian   Tops with the remaining chocolate, then refrigerate for minimum 2 hours. Once chilled, cut into 12 bars and store in a air tight container in the fridge for up to 2 weeks.

Nutrition

Serving: 12gCalories: 11kcalCarbohydrates: 21gProtein: 4gFat: 11g
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