Fasting for weight loss has become a popular and very effective way of losing body fat and weight, without too much of an effort. The reason for it’s effectiveness is due to the restricted feeding period, followed by the feeds. The reason why fasting is so beneficial, is that it’s easy and achievable, even for […]
First and foremost, the key to any weight loss is through dieting. Exercise is a perfect partner that accompanies your dieting strategies along the way. This is an essential aspect of changing body composition, increasing muscle mass and developing strength. You may receive small results whilst eating a mediocre diet, but imagine the progress when […]
Fat around the belly is mainly visceral fat and is usually located behind the abdominal wall, surrounded by organs. The fat causes inflammation to the organs, because of the types of substances it releases. This amounts to inhibiting your bodies ability to burn fat. Therefore, more triglycerides get into the bloodstream. When your insulin sensitivity […]
Cardio is one of those specific protocols that people mistakenly use for fat loss. If done correctly, you may get some results, but if not, then that’s when the downfall occurs. Since you have a fast metabolism, I would recommend you proceed with caution. Fat loss is not specifically about the cardio, it should be […]
There are many ways in which you can build muscle naturally, and at a faster rate. Fortunately I know nothing about drug enhancements, therefore I’m not experienced enough in that area to compare the two. Good old fashioned body building surely surpasses any kind of enhancement taking over the long term. Here goes. 4 methods […]
Fasting when you are working a 9–5 job is as easy as fasting when you are not working. If your job is demanding, you should be able to think of some creative ways in which to use the time to your advantage. I know a lot of people are on the road, or perhaps are […]
This is a great question, and one that really needs to be dissected, regarding both individuality of each person, and for convenience. In order to delve into the answer that’s best for you, firstly determine what time of day you feel your most energetic. Are you better physically in the morning, or in the afternoons/evenings? […]
Weight loss takes time… When it comes to weight loss, I do feel that I’m repeating myself constantly, as the same question seems to linger on for a lot of people. The subject I’d like to chat about briefly, is that of time, patience and perseverance to achieve your goals. It seems that most want […]
Unfortunately there is no such thing as ‘zero’ calories, unless of course they are filled with dangerous chemicals that will do more harm than good for you long term. I guess you can count water as zero calories. I would not even bother to research the amounts of things we have on the planet that […]
At first, many embark on the fasting journey for the almost immediate benefits of fat loss on the body. What a lot of people do not realise, is that Intermittent fasting has a profound effect on your longevity, providing benefits beyond what many other diets can. Realistically, many wonder why they hadn’t started this journey […]
