Lunch

Sunshine Salad

Begin your culinary creation with a lush base of crisp lettuce, a green canvas ready to be adorned with a riot of textures and flavours.

Diet strategies

What are the 2 main reasons why your weight loss diets fail?

Set yourself up for weight loss success at all times. Weight loss requires much determination, stamina and self discipline to stick with and commitment. It’s

Intermittent fasting

Is light cardio workout okay during a keto diet plus intermittent fasting for 16 hours?

You naturally get into a state of ketosis when you are fasting, therefore, it’s in the same group of benefits for this particular weight loss

Breakfast

Breakfast quinoa salad with fried egg

The Importance of Breakfast Breakfast, often hailed as the most vital meal of the day, sets the tone for our daily energy levels, cognitive function,

Smoothies

Cinnamon roll protein smoothie

Cinnamon roll protein smoothie A rejuvenating concoction that's perfect for both pre and post-workout nourishment, this cinnamon and protein-infused banana smoothie promises not only a

Eliminate belly fat

What is the easiest way to reduce belly fat?

Belly fat, which is known as visceral, is the most dangerous form of belly fat. It caused a cascade of diseases. The problem with this

Weight loss

Can Someone Lose Weight Without Cardio?

Alternative Methods Explained Many believe cardio is the best way to lose fat and lean. This idea has been around for a long time. However,

Snack, Uncategorized

Chocolate sea salt nut clusters

Chocolate sea salt nut clusters 100 g 75% dark chocolate 90 Almonds Sea salt to taste Makes: 30 Prep: 15 ninutes Cook: 10 minutes Melt

Weight loss

Which are the tips I could use to lose weight without too many sacrifices?

You can still eat really great food, even when watching your calorie intake Weight loss really doesn’t have to be extreme in anyway. I think

Diet strategies, Weight loss

Why am I not losing weight when I skip breakfast and lunch all the time?

There is more to weight loss than just skipping a few meals randomly or haphazardly. This can cause all sorts of reactions to your body,

Fasting, Fat Burning

Is skipping breakfast the best way to lose or maintain weight?

There are so many ways to lose weight, and skipping meals is by far, a very popular strategy. I liken this to being very close

Building Muscle, Fasting

Five essential steps for optimal muscle growth during intermittent fasting

Intermittent fasting and lifting weights is a compelling combination. Both will allow you to increase strength, muscle mass and decrease body fat, without compromising your