Cinnamon roll protein smoothie

Cinnamon roll protein smoothie

A rejuvenating concoction that's perfect for both pre and post-workout nourishment, this cinnamon and protein-infused banana smoothie promises not only a burst of delightful flavours but also a powerhouse of nutrients.
Servings 2
Calories 162 kcal


  • 1 Banana
  • 2 Scoops vanilla protein powder of your choice
  • 1 tbsp Cinnamon
  • 1 cup Almond Milk
  • 1 cup Ice cubes


  • Place all ingredients into a blender and pulse until smooth.
  • Serve.


Cinnamon Roll Protein Smoothie

Starting with a base of almond milk or any milk of your choice, add a ripe banana for natural sweetness and a boost of potassium, which helps maintain nerve and muscle function. A scoop of your favourite protein powder ensures muscle repair and growth, working hand in hand with the energy-replenishing qualities of the banana.
Adding a teaspoon of cinnamon brings a warm and spicy note to the smoothie and possesses anti-inflammatory properties. To round it off, a spoonful of almond or peanut butter adds a creamy texture and a dose of healthy fats, aiding in sustained energy release.
With its balanced combination of carbohydrates, proteins, and fats, this smoothie makes for a great pre and post-workout drink, fueling your workout and aiding in recovery afterwards.

Key points

  • Gluten-Free
  • High Protein
  • Vegetarian
  • Vegan (with plant-based protein powder)
  • Contains nuts

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