Baking

Nut bread

Nut bread Nut bread, a hearty staple that combines the wholesome goodness of nuts with the nourishing properties of whole grains, is a notably healthier

Diet strategies, Healthy foods, Healthy Habits

What type of salad is the best to eat to lose weight?

Salads are wonderful, any time of year Vegetables are an essential addition in any diet, towards weight loss results. When combined correctly, they can be

Planing your workout

What exercise schedule has worked for you if you have a busy, hectic life?

As I have a very intense and busy schedule 7 days a week, I have to be super productive and make sure that I’m always

Muscle loss

How much running can cause muscle loss?

Running is loved by many, and poses as a mental and physical challenge, as does any kind of competitive type sport, even it you are

Mediterranean salad with veggies and fetta

Dinner

Mediterranean chicken salad

The Mediterranean diet is a popular eating pattern inspired by the traditional dietary habits of countries bordering the Mediterranean Sea. It involves a high

Healthy Habits

How do I overcome the tendency to fall asleep after coming home from work instead of working out?

It’s quite normal to feel exhausted after work. Despite what one does for a living, this is more than 8 hours of our life, not

Lunch, Uncategorized

Grilled vegetable salad with tuna

Grilled vegetable salad with tuna 1 Lemon 3/4 cup Tuna pieces 1/2 cup Fresh mint 1 Garlic clove 2 Zucchinis 2 cup Asparagus 1/2 cup

Eliminate belly fat

What is the best way to lose belly fat if you are already lifting weights?

Belly fat, which is known as visceral, is the most dangerous form of belly fat. It caused a cascade of diseases. The problem with this

Best diet foods

What are the healthiest fermented foods we can consume?

Fermented foods are so good for your gut health, which is key to weight loss. Fermented foods are your best bet in balancing your gut

Post workout nutrition

What do you like to eat after your workout?

There are a few basic guidelines on what to eat and avoid after the workout window. Your training results are dependent on some factors, and

Build strength, Building Muscle, Weight Training

What are your best tips to gain muscle?

Muscle building is a science, and a journey of self discovery. With each training session, you will learn more about your bodies capabilities than ever

Intermittent fasting, Weight loss

What are some of the least time-consuming ways to lose weight (not necessarily the quickest)?

I’m going to save you the time and energy trying different types of eating plans and so called diets. Most of these seem to work