Top 5 tips to guide you through intermittent fasting – long term

My fasting journey started with getting back to better health. I do trust that life experience will be more beneficial than a textbook approach. In

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Salmon and peach salad

The Significance of Nutrient-Dense Foods for Weight Management Wholesome, nutrient-dense foods are integral to weight management or weight loss. Unlike calorie-dense foods, which can be

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Low carb avo carbonara

  Low-carb meals can be beneficial for several reasons. Here are five benefits of low-carb meals backed by research Reduced appetite: Low-carb diets have been

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What are the top 5 muscle building exercises?

I’m happy to answer this question, as the best five exercises are fundamental, and work most of the muscles in your body, that it will

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How do I avoid binging whilst dieting?

The real reason why a lot people binge eat during dieting, is more of a psychological aspect than a dieting one. We really need to

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Six useful squat hacks to burn body fat & shape your legs – faster

Box jump squats are just one of the many practical leg exercises to help you burn body fat and reshape your legs. Any compound movements

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Chicken in creamy mushroom sauce

Chicken & Mushroom with Coconut Cream: A Culinary Triumph Chicken and mushroom with coconut cream sauce is a beloved pairing, and its appeal lies in

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What happens if you stop eating protein?

It’s actually a myth in developed countries that we don’t get enough protein in our diets. In fact, we are most definitely consuming way too

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Can less exercise give better results?

In discussing less exercise, we need to be very mindful of what we are referring to because there are two different variables involved. Less exercise

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Why should people generally avoid eating sugar?

The problem with sugar these days, is that it’s contained in virtually everything we purchase in a supermarket, or health store. It can be in

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Should a break ever be taken from intermittent fasting?

This is a great question, and many people do run into this question when they first start out along the fasting journey. The great thing

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Broccoli and bacon pancakes

Broccoli pancakes are a delicious and nutritious way to enjoy the health benefits of this versatile vegetable. Here are three reasons why broccoli pancakes are

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