Dangers of sugar

One thing you may be using in your coffee increases cancer risk!

As healthy individuals, we aim to be in the best health of our life by altering our diet and activity levels.  The rules seem endless,

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What 4 foods to avoid that trigger belly fat

Abdominal fat is mostly a result of what you are eating than what you aren’t. The trick is to know what it is that’s triggering

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Why should people generally avoid eating sugar?

The problem with sugar these days, is that it’s contained in virtually everything we purchase in a supermarket, or health store. It can be in

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Why can’t I easily remove sugar from my diet?

Not only is sugar and addictive substance, it’s also an added ingredient in most of the things we eat. You will be surprised at what

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