Broccoli and bacon pancakes

Broccoli pancakes are a delicious and nutritious way to enjoy the health benefits of this versatile vegetable.

Here are three reasons why broccoli pancakes are a great combination:

One: Packed with nutrients:

Broccoli is a nutrient-dense vegetable packed with vitamins, minerals, and antioxidants. By incorporating broccoli into pancakes, individuals can enjoy the health benefits of this vegetable in a new and delicious way. Broccoli is also a good source of fibre, which can help to promote healthy digestion and reduce the risk of constipation.

Two: Versatile and easy to prepare

Broccoli pancakes are versatile food that can be prepared in various ways.

They can be made with various ingredients, including flour, eggs, and cheese, and seasoned with herbs and spices to suit individual tastes and preferences.

They are also easy to prepare and can be cooked in various ways, including on a stovetop or in an oven.

Three: Suitable for a range of diets

Broccoli pancakes can suit a range of dietary needs and preferences.

These pancakes can be made gluten-free using almond or coconut flour and made vegetarian or vegan by omitting cheese and eggs.

Broccoli pancakes are also a good source of protein and can be paired with a range of toppings, such as avocado or hummus, to create a satisfying and healthy meal.

Overall, broccoli pancakes are a delicious and nutritious way to incorporate more vegetables into the diet.

They are versatile and easy-to-prepare food that can be adapted to suit individual tastes and dietary needs.

By incorporating broccoli pancakes into meals and snacks, individuals can enjoy the health benefits of this nutrient-dense vegetable in a new and delicious way.

Broccoli and bacon pancakes

Servings 1
Calories 231 kcal

Ingredients
  

  • 1 Egg
  • 1 cup Plant milk of your choice
  • 1 cup Buckwheat flour
  • 1 tbsp Baking powder
  • Pinch of salt
  • 1 cup Brocoli head, thinly chopped
  • 8 Slices streaky bacon
  • 2 tbsp Apple syrup (optional, or use stevia)

Instructions
 

  • Beat the egg through the milk and add the buckwheat flour, baking powder, and salt. 
  • Mix until the batter is smooth. 
  • Add the broccoli and stir it through the batter. 
  • Heat a dry non-stick frying pan. 
  • Cut a slice of bacon in half and place it on the frying pan. 
  • Bake for 1 min on medium heat. 
  • Turn the bacon and spoon the batter over it, forming a round pancake shape. 
  • Fry the pancakes for around 4 min until golden brown and done. Turn halfway. 
  • Repeat with the rest of the bacon and batter. Serve the pancakes with apple syrup.

Notes

This recipe is:
  • Gluten-Free
  • Dairy Free
  • Quick

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