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Peanut butter granola bars

Peanut butter granola bars No ratings yet Print Recipe Pin Recipe Servings 1Calories 11 kcal Ingredients  1x2x3x100 g Honey or rice malt syrup (for vegans)65 g Peanut butter50 g Coconut oil1 tbsp Vanilla extract1/2 cup Almonds2 cup Rolled

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What are the best advice’s when doing intermittent fasting?

Some people make lifestyle plans far too complicated. I’m all for simplicity, and then adjusting as you gain your confidence, especially when it comes to

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What is the biggest hurdle facing those who need to lose weight?

Weight loss is not only about the food choices we make, it’s also about what’s going on inside of you… When it comes to weight

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What should be an important part of every healthy workout?

Working out at the gym, outdoors or within your own comfortable setting, is very important if you want to lead a healthy and active life.

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Besides squats, what are the most effective glute exercises?

There are quite a few exercises that reshape and strengthen the glutes. Quite a lot of them work muscles in most of your body, therefor,

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Immune boosting smoothie

One of the most effective ways to bolster your immune system is through a balanced and healthy lifestyle. A nutritious diet rich in vitamins, minerals,

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Which foods are more nutritious raw than cooked?

Making the best nutritional decisions is one thing that will help us achieve optimal health and well-being. One important aspect of nutrition is understanding which

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What are your top ten tips to getting into shape in 3 weeks?

I have many tips and tricks for you to move ahead right now. I hope you have set some amazing goals to achieve in the

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Fast vegetable curry

The myriad colours and textures of vegetables not only make our plates visually appealing, but they are also essential for maintaining a robust and balanced

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Will I lose fat if I fast for 2 days a week?

Intermittent fasting is a great way to lose body fat, and preserve your muscle mass. It’s probably the easiest kind of lifestyle plan to follow,

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Can you sum up how to build muscle in 3 words?

This is how I build muscle in three words Compounds Tempo Slaughter Let me reference this in a bit more detail, for those of you

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Why do we get fat even if we are on a diet? What mistakes do we make?

There are so many mistakes to be made along the weight loss journey. This is mainly due to the abundance of information that’s hovering on

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