Creamy prawn noodles

A Symphony of Nutrients

Creamy Prawn Noodles are a wellspring of vital nutrients when made with conscious ingredient choices. Opting for whole wheat noodles or alternative grains like soba or brown rice noodles infuses the dish with complex carbohydrates and dietary fibre, essential for maintaining digestive health and sustaining energy. Prawns, the dish’s star, are a lean source of protein and rich in iodine, zinc, and vitamin B12. These elements are crucial for thyroid function, immune system support, and cognitive health. Incorporating a variety of vegetables, like snap peas, bell peppers, or spinach, adds a burst of vitamins, minerals, and antioxidants to the meal, promoting overall well-being.

Creaminess Without Guilt

Traditionally, “creamy” in recipes might imply high fat content and caloric density. However, this Creamy Prawn Noodle dish achieves its luscious texture without relying on heavy creams or excessive fats. You can attain that delightful creamy consistency while keeping the dish light and nutritious by using ingredients like low-fat coconut milk, Greek yogurt, or even puréed cauliflower. These alternatives provide a velvety texture and contribute additional nutrients like calcium and vitamin C, enhancing the dish’s nutritional profile further.

Balanced and Satisfying

The balanced nature of Creamy Prawn Noodles makes it a truly satisfying meal. The combination of lean protein from prawns, healthy fats from olive oil or coconut milk, and complex carbs from the noodles results in a dish that is both filling and nutritionally complete. This balance ensures a steady release of energy, preventing the sharp spikes and crashes in blood sugar levels associated with meals dominated by refined carbs or sugars. Furthermore, including various herbs and spices, like garlic, ginger, and fresh cilantro, elevates the flavour profile and offers anti-inflammatory and antioxidant benefits.

Versatility for Wellness

One of the remarkable aspects of the Creamy Prawn Noodles is its versatility. Depending on dietary preferences or nutritional needs, it’s easy to tweak the recipe to suit individual requirements without sacrificing flavour or satisfaction. For those monitoring their gluten intake, gluten-free noodles can be an excellent substitute. Individuals following low-carb diets might opt for spiralized vegetable noodles, adding another layer of nutrition and visual appeal to the dish. This adaptability makes the Creamy Prawn Noodles a delightful canvas for culinary creativity and nutritional wellness.

Creamy prawn noodles

A hearty bowl of Creamy Prawn Noodles can provide a splendid blend of tantalizing flavors, essential proteins, and diverse nutrients, making it an excellent choice for a nourishing meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine asian, healthy, lifestyle
Servings 2
Calories 463 kcal


What you need

  • 200 g Frozen prawns
  • 125 g Noodles (black rice, buckwheat)
  • 1 tbsp Coconut oil
  • 1 Small onion, diced
  • 1 tsp Oregano
  • 2 Garlic cloves, minced ten cherry tomatoes, cut in quarters
  • 2 tbsp Parsley, chopped
  • 125 ml Oat cream


  • Defrost the prawns, rinse and dry.
  • Cook the pasta according to the instructions on the packaging. Heat the coconut oil in a large frying pan and sauté the onion until soft.
  • Add oregano and minced garlic, and fry for another 1-2 mins. Add prawns and fry for about another minute, stirring constantly, season with salt and pepper. 
  • Add the cherry tomatoes and parsley, mix and fry for another half a minute. 
  • Pour in the cream and bring to a boil. Simmer everything for about 1 minute until the sauce thickens, season with freshly ground pepper and salt as needed. 
  • Add strained pasta and heat everything together.


Key Features

  • Gluten Free
  • Dairy Free
  • Meal prep ready
  • High protein
  • Quick and easy to make
Keyword Asian, Asiancooking, dairyfree

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