3 ways to lose body fat quickly & maintain your muscle mass
There is no real “quick fix” when it comes to losing bodyweight. It may take some people a lot longer than others. I can take
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What should I avoid when losing weight?
This is quite a good reversal technique for anyone who may be on the path towards weight loss, but not experiencing any of the results
How do I lose 7 kg?
I love straight to the point questions – this one is my specialty. First, I ask back at you, what is the intention of losing
What are the worst mistakes to do while on a diet?
Wow, there are so many mistakes that I’ve made, and that I’m sure a lot of people have as well. the problem is that we
I have lost 10 kg in 3 months. But no change occurred in body shape. I can still feel lots of fat around the organs. Is anything wrong?
Well done, first up, on your weight loss progress. This is amazing news; you are on your way to better health. There are many reasons
Have two strategies combined to help you lose weight?
There are many little strategies that can help you lose body fat, but I have found that two are the most, if not the best
How can I lose weight if I never get full unless I eat carbs?
You may be surprised to hear that it’s actually the carbohydrate intake that is making you feel unsatisfied and hungry. It’s probably a little hard
10 Reasons Why Intermittent Fasting Is The Best Eating Plan
Intermittent fasting has gained popularity as an eating pattern with numerous health benefits. This approach involves cycling between periods of eating and fasting rather than
How much weight can I lose in 14 days if I do cardio every day and eat healthy?
Well, you will probably lose weight with this, but it will also burn out your nervous system over time, and result in you lowering your
The Absolute Best Top 7 Weight Loss Tips You Will Ever Need
Absolutely, with most certainty! When you take the necessary steps to lose weight, it can all get quite overwhelming and over complicated. The steps are
Is a 1,200 calorie a day diet healthy long-term if you are trying to lose weight?
Caloric restriction in this sense is never a very good long term strategy. This is not only for weight-loss, but for a healthy state of
Is boosting your growth hormone a good idea for those over 50 to lose weight?
Hormones play a huge part in overall quality of life, as well as gaining muscle & losing body fat. It’s the difference that either makes