Post workout vegan oat smoothie

Post workout vegan oat smoothie Ingredients 20 g oats 1 Small ripe banana 1 tsp Almond butter 1 tbsp Raw cacao nibs 1 cup Almond,

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BLT breakfast bowl

BLT breakfast bowl 2 Eggs 4 Strips smoked bacon 4 Handfuls baby spinach 1 tbsp Apple cider vinegar 2 tbsp Olive oil 1/2 Avocado, sliced

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Lebanese Falafel bowl

Lebanese Falafel bowl 1 Red onion 1 Red pepper 100 g Asparagus 2 tbsp Traditional olive oil 12 Store-bought falafels, spicy 4 tbsp Store-bought roasted

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My content for members

Test content Test content Test content Test content Test content Test content Test content

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What is your favourite strength exercise?

I actually have 2 all time favourite exercise, in which I do so as much as possible. For all the ladies, I want to tell

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What are the best superset exercises that will save time but still build maximum strength?

Supersets are a great way to work out in a time efficient manner, and also to burn more calories, due to the shorter rest periods.

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Roasted salmon tray

Roasted salmon tray 450 g Carrots 4 Red onions 400 g Cannellini beans, drained 2 tbsp Olive oil 1 tbsp Fennel seed 4 Salmon fillets

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Italian prawn and pesto pasta

Italian prawn and pesto pasta 140 g Buckwheat fusilli 10 Cherry tomatoes, halved 1/2 Red pepper, cut into strips 1 tbsp Olive oil 150 g

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Cod with creamy zoodles

Cod with creamy zoodles For the fish 300 g Cod fillets 1 tbsp Sweet pepper 1 tbsp Turmeric 1 tbsp Oregano 1/2 tbsp Hot pepper

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Bacon, mushroom & spinach casserole

Bacon, mushroom & spinach casserole 1/2 tbsp Olive oil 150 g Bacon 200 g Mushrooms sliced 100 g Baby spinach 6 Eggs 1 cup Plant

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Sweet potato pancakes

Sweet potato pancakes One of the tastiest “I can’t be bothered cooking” meals ever! 2 cup Sweet potato 1/2 Small onion 1 Clove garlic 2

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Peanut butter granola bars

Peanut butter granola bars 100 g Honey or rice malt syrup (for vegans) 65 g Peanut butter 50 g Coconut oil 1 tbsp Vanilla extract

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