Bacon, mushroom & spinach casserole
Ingredients
- 1/2 tbsp Olive oil
- 150 g Bacon
- 200 g Mushrooms sliced
- 100 g Baby spinach
- 6 Eggs
- 1 cup Plant milk
- 1 tbsp Onion powder
Instructions
- Preheat the oven to 400°F (200°C). Heat the olive oil in a large pan. Fry the bacon and mushrooms over medium-high heat until golden brown. Add the spinach towards the end and cook until wilted. Season with salt and pepper to taste. Transfer the cooked bacon and veg to a greased baking dish. In a bowl whisk the eggs, combine with the milk and onion powder. Season with salt and pepper. Pour eggs over the bacon and mushrooms. Bake in the oven for 35-45 minutes or until set in the middle. Cover the casserole with tin foil if the top gets too brown, to prevent burning. Key features • Gluten free • Paleo friendly • Low carb • Dairy free
Nutrition
Serving: 4gCalories: 192kcalCarbohydrates: 4gProtein: 20gFat: 11g
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