BLT breakfast bowl

BLT breakfast bowl

If you are on a Keto or low carb diet, this one's a kicker for breakfast or lunch.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, keto, low carb, Lunch
Cuisine American
Servings 2
Calories 289 kcal


  • 2 Eggs
  • 4 Strips smoked bacon
  • 4 Handfuls baby spinach
  • 1 tbsp Apple cider vinegar
  • 2 tbsp Olive oil
  • 1/2 Avocado, sliced
  • 10 Cherry tomatoes, halved


  • Cook the eggs and bacon to your liking.
  • In the meantime, in a medium sized bowl mix together the spinach, olive oil, vinegar and season with salt & pepper.
  • Rub the olive oil and seasoning into the spinach leaves for 2-3 mins.
  • Divide the spinach between two bowls, top with halved eggs, chopped bacon, tomatoes, and avocado.
  • Season with salt and pepper before serving.


Key Features
  • Gluten Free
  • Keto friendly
  • Dairy Free
  • Low carb
  • Quick and easy
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Keyword dietfood, fatloss, healthy, keto, lowcarb, lowcarbdiet, mealprep

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