BLT breakfast bowl
If you are on a Keto or low carb diet, this one's a kicker for breakfast or lunch.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast, keto, low carb, Lunch
Cuisine American
Servings 2
Calories 289 kcal
- 2 Eggs
- 4 Strips smoked bacon
- 4 Handfuls baby spinach
- 1 tbsp Apple cider vinegar
- 2 tbsp Olive oil
- 1/2 Avocado, sliced
- 10 Cherry tomatoes, halved
Cook the eggs and bacon to your liking.
In the meantime, in a medium sized bowl mix together the spinach, olive oil, vinegar and season with salt & pepper.
Rub the olive oil and seasoning into the spinach leaves for 2-3 mins.
Divide the spinach between two bowls, top with halved eggs, chopped bacon, tomatoes, and avocado.
Season with salt and pepper before serving.
Key Features
- Gluten Free
- Keto friendly
- Dairy Free
- Low carb
- Quick and easy
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Serving: 2gCalories: 289kcalCarbohydrates: 7gProtein: 12gFat: 22g
Keyword dietfood, fatloss, healthy, keto, lowcarb, lowcarbdiet, mealprep