Vegan Bounty Bites

Vegan Bounty Bites Want to start making your own treats as a cheat meal? I find that this is one of the best ways to

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4 strategies that tone your whole body in 30 days or less

The secret to a toned body is partly to do with food and partly training with weights. You must strategically plan your meals and exercises

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Green beans & roasted beets apple cider salad

Green beans & roasted beets apple cider salad Use the magical properties of Apple Cider Vinegar in your salads daily. Lower insulin response, decrease cholesterol

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Chocolate & coconut chia pudding

Chocolate & coconut chia pudding What you need 4 tbsp chia seeds 240 ml almond milk 4 tbsp coconut yogurt 2 tbsp agave syrup 2

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Caprese salad

Caprese salad Fresh, light ad perfect with any meal – or on its own! What you need 1 tbsp parsley, finely chopped 1/4 tsp oregano,

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Tuna & spinach pasta

Tuna & spinach pasta What you need 300 g penne or other pasta 1 tbsp coconut oil 2 cloves garlic, minced 1 onion, chopped 1

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Low carb turkey salad

Low carb turkey salad Going low carb doesn’t have to be burning or bland. Try out this tasty salad – perfect for transporting to and

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Roasted root veggie salad with feta

Roasted root veggie salad with feta Going veggie for one meal a week is not only cleansing but an easy way to increase your vegetable

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Low carb banana and strawberry cake

Low carb banana and strawberry cake Low carb doesn’t mean you can’t have your cake and eat it too! Try this cake as a vegan

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Summer couscous salad

Summer couscous salad Want something fast, fresh and on a meat-free night? Try this wondrously diverse vegan salad. What you need 170 g couscous, uncooked

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Protein carrot cake

Protein carrot cake Need something sweet, protein rich and actually nutritious? This cake is the perfect bake, freeze and toast alternative on those days you

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Easy greek zoodle salad

Easy greek zoodle salad Take a mini summer Greek Island holiday, with this low carb, tasty and nutritious salad What you need for the salad

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