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Chia protein pudding 1 cup Chia seeds 1/2 cup Flaxseeds 1.5 cup Coconut milk 1 cup Vegan vanilla protein powder (or your choice of protein)

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Easy Cauliflower Rice 1-1/2 Cauliflower Head 1 tsp Fresh Garlic 1 tsp Fresh or Dried Herbs 2 tbsp Coconut oil (for frying the rice) Method