Easy Cauliflower Rice

Easy Cauliflower Rice


  • 1-1/2 Cauliflower Head
  • 1 tsp Fresh Garlic
  • 1 tsp Fresh or Dried Herbs
  • 2 tbsp Coconut oil (for frying the rice)


  • Method - Place your chopped head of cauliflower into a blender. Please ensure you have chopped the head of the cauliflower so you get an even 'rice' like consistency, and all the cauliflower is blended evenly. - Blend, making sure you scrape the sides of the blender to get as much of the cauliflower pulsed as possible.
  • - I like the consistency of the rice as shown here. It resembles rice like flakes, and was very easy to fry, without resorting to it becoming soft. - Add do your weekly meals as you prefer. The raw cauliflower rice can be left in an airtight container, in the fridge for about 4 days. Check it out daily so you know when you need to make more. - Add egg to this mix, press in a pizza tray, and you have yourself a cauliflower pizza base! I have a recipe of this located here xx ange ooo

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