For fat loss, which is better when combined with weightlifting, low-medium state cardio or HIIT?
Everybody responds in a different way to cardio when weight training. The impact of food also plays a huge part in how your body reacts
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Do you have to watch what you eat when you are trying to gain muscle?
Building muscle requires not only a specific diet, but also proper exercise stimulus and rest over time, to create success. Watching what you eat carefully
Five easy habits that will keep you younger and energetic
You can become healthy at any age. Thankfully in life, we have a choice. We can choose to go one way or the other. Despite
If I’m trying to gain muscle but I’m gaining too much fat in the process, should I cut calories from my diet or add cardio to my workout routine?
Weight gain when building muscle is a sore point for most people. How do you find the balance between the calories you are consuming, and
Burn body fat faster & workout in half the time with this method
I’m very passionate about the following way to exercise, and it’s the method I’ve used for many years. It always serves me well with both