Pear, cured ham & walnut salad

Pear, cured ham & walnut salad Ingredients bag of rocket 1 ripe pear, sliced 100 g blue cheese, cubed 4 slices cured ham, cut into

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Spanish Zucchini Tortilla

Spanish Zucchini Tortilla Spanish Zucchini Tortilla What a versatile meal we have here. Enjoy for breakfast, lunch or even a snack! It’s also handy as

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Tuna & avocado layered salad

  Tuna & avocado layered salad Salad with a layered difference – presentation is drool-worthy! Ingredients 140 g canned tuna in brine, drained 1 tbsp

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Goats cheese salad

Goats cheese and walnut salad

  Goats cheese and walnut salad The prefect salad to impress your guests Ingredients 100 g mix salad leaves 1 ripe pear 2 tbsp lemon

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Mushroom soup

Mushroom soup Creamy, warming and comforting – also better the day after to entice your colleagues! Ingredients 2 tbsp coconut oil 1 onion, sliced 1/2

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Chickpea pancake with beef and lentils

Chickpea pancake with beef and lentils Ingredients 200 g chickpea flour, sifted 350 ml oat milk 300 g lentils, can, drained 300 g ground lean

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Chicken pesto and broccoli salad

Chicken pesto and broccoli salad Ingredients 350 g chicken thighs 400 g broccoli 50 g almonds 3 tbsp black olives, sliced 1 tbsp coconut oil

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Red kidney bean and mackerel salad

Red kidney bean and mackerel salad What you need 1 garlic clove, crushed 1/2 tbsp lemon, juiced 2 tbsp olive oil 1/2 cucumber, sliced 8

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Tuna and broccoli salad on a plate ready to eat

Tuna & Broccoli salad with honey vinaigrette

Tuna and broccoli is a versatile and nutrient-rich combination that can be used in a variety of recipes. Here are five reasons why eating tuna

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High protein Mexican egg roll

High protein Mexican egg roll Ingredients 200 g lean ground beef 1 tsp Mexican seasoning 1 red sweet pepper, chopped 3 eggs 4 egg whites

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Vegetarian Nasi Goreng

Vegetarian Nasi Goreng Ingredients 200 g brown rice 1 tbsp coconut oil 2 garlic cloves, sliced 1 tsp ginger, peeled and chopped  2 tsp chili

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Sticky chicken Asian salad

Sticky chicken Asian salad Feel like an Asian delight for dinner tonight (and leftovers for lunch tomorrow). Try this high protein, fibre and delicious option

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