Tuna & Broccoli salad with honey vinaigrette

Tuna and broccoli salad on a plate ready to eat

Tuna and broccoli is a versatile and nutrient-rich combination that can be used in a variety of recipes.

Here are five reasons why eating tuna and broccoli is so beneficial for health:

One: Rich in protein

Tuna is a good source of high-quality protein, essential for building and repairing tissues in the body. Broccoli is also a good source of protein, making it an excellent addition to any meal or snack.

Two: Packed with nutrients

Both tuna and broccoli are nutrient-dense foods packed with vitamins, minerals, and antioxidants.

Tuna is a good source of omega-3 fatty acids, vitamin D, and vitamin B12, while broccoli is rich in vitamins C, K, and fibre.

Three: Promotes heart health

The omega-3 fatty acids found in tuna can help to reduce inflammation and promote heart health. In contrast, broccoli’s fibre and antioxidants can help lower cholesterol levels and reduce the risk of heart disease.

Four: Supports healthy digestion

Broccoli is a good source of fibre, which can help to promote healthy digestion and reduce the risk of constipation and other digestive issues. Tuna is also a good source of protein, which can help to support a healthy gut microbiome.

Five: Versatile and easy to prepare

Tuna and broccoli are versatile foods used in various recipes, from stir-fries to salads to casseroles.

They are also easy to prepare and can be cooked in various ways, making them a convenient option for busy weeknights.

Combining tuna and broccoli is a nutrient-rich and versatile option that can provide various health benefits. Incorporating this combination into meals and snacks can help to promote heart health, support healthy digestion, and provide the body with essential nutrients and antioxidants

 

Tuna and broccoli salad on a plate ready to eat

Tuna & Broccoli salad with honey vinaigrette

Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Servings 2
Calories 328 kcal

Ingredients
  

For the salad

  • 2 big handfuls salad leaves
  • 3 radishes, sliced
  • 120 g tuna in water, drained
  • 2 slices bread
  • 100 g broccoli
  • 2 tbsp Parmesan, grated

For the dressing

  • 2 tbsp olive oil
  • 3 tbsp lemon juice
  • 1 tbsp of honey
  • salt and pepper

Instructions
 

  • Divide the salad leaves between two plates.
    Tuna and broccoli salad on a plate ready to eat
  • Add the sliced radish and pieces of tuna.  
  • Toast the bread and cut it into cubes, then add it to the salad. Place the broccoli in a pot of boiling water and cook for approx.
  • Five minutes, then strain and add to the salad.  
  • Mix all the dressing ingredients in a bowl and drizzle over the salad. Sprinkle with parmesan cheese and serve.

Notes

Key Features
  • High protein
  • Quick
  •  Meal prep friendly

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