How long does it take to see results from healthy eating and exercise?
The answer depends on a lot of factors at play here. Most people are after the instant gratification method – which can and will lead
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How many days should I go to the gym per week?
When it comes to going to the gym, there is no real right or wrong answer here, unless you think that going once per week
Is it correct to say that diet, exercise, and sleep are the pillars of good health?
I do believe the pillars of good health are not subject to one thing, but several little things all combined into one, making it easier
What are your best tips to make fat loss permanent?
Permanent fat loss is not as hard or challenging as you may first believe it to be. Many people don’t understand that it’s not just
What techniques do you use to stay healthy?
There are so many techniques to stay healthy, that are very easily adapted into your lifestyle. I like to trick myself into doing things, as
What stops you from eating unhealthy food?
This is an interesting question that I’ve not been asked before. After eating so well for years, you forget what I was like eating unhealthy
What type of salad is the best to eat to lose weight?
Salads are wonderful, any time of year Vegetables are an essential addition in any diet, towards weight loss results. When combined correctly, they can be
How do I overcome the tendency to fall asleep after coming home from work instead of working out?
It’s quite normal to feel exhausted after work. Despite what one does for a living, this is more than 8 hours of our life, not
How can I lose weight and stay healthy?
There are so many unhealthy, mainstream ways to lose weight, and I’m glad that you have chosen to do things the right way. This will
What food is cheap but still healthy to eat?
There are plenty of cheap and healthy food alternatives, that you can turn into a wonderful meal that is not only healthy, but fuelled with
What protein can I eat for breakfast besides eggs?
Chia puddings are easy to make and a great brekky alternative. The best way to start your day, is with a protein filled breakfast. Not
People who do exercise regularly, what advice can you give to those who want to change their fitness habits?
The amount of information apparent regarding fitness, weight loss, muscle building and diet is very overwhelming for novices that step into the fitness arena. The