Grilled pumpkin, tofu & bulgur salad

  Grilled pumpkin, tofu & bulgur salad Ingredients 500 g pumpkin, cubed 1 tbsp sweet paprika 1 tsp chili powder 2 tbsp dried rosemary 1

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Asian style scrambled eggs

Asian style scrambled eggs Try scrambled eggs oriental style Ingredients 3 eggs 2 egg whites 1 tbsp soy sauce 2 tbsp sesame oil 200 g

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Salmon, potato & asparagus bake

Salmon, potato & asparagus bake Ingredients 450 g potatoes, quartered 3 tbsp olive oil 2 garlic cloves, minced 1/2 lemon, juice only 130 g salmon

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Chicken, potato and veggie curry

Chicken, potato and veggie curry Ingredients 450 g chicken fillets 900 potatoes, halved 2 tsp coconut oil 2 red onions, chopped 2 cloves garlic, finely

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Vegetable fried rice noodles

Vegetable fried rice noodles Ingredients 255 g rice noodles, or rice 1 onion 2 tbsp sesame oil 1 inch fresh ginger 4 cloves garlic 2

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Creamy prawn noodles

A Symphony of Nutrients Creamy Prawn Noodles are a wellspring of vital nutrients when made with conscious ingredient choices. Opting for whole wheat noodles or

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Meal prep friendly beef & lentil bolognese

  Meal prep friendly beef & lentil bolognese What you need 1 tbsp Coconut oil 4 Springs rosemary, picked, chopped 3 Cloves garlic, chopped 1

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Beef Keema

Beef is a valuable source of high-quality protein, making it an essential part of many diets, especially for those focused on health, fitness, and weight

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Vegetable pad thai

Vegetables are fundamental to a healthy diet, offering a range of benefits due to their high nutrient density. They are rich in essential vitamins and

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Spanish lentil stew

Lentils are a highly nutritious and versatile food that can greatly enhance the nutritional value of a diet. They are a rich source of plant-based

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Chicken nuggets

Chicken nuggets Homemade chicken nuggets offer a healthier and more nourishing alternative to their store-bought counterparts. Crafted from fresh, lean cuts of chicken breast, they

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Roasted salmon tray

Roasted salmon tray 450 g Carrots 4 Red onions 400 g Cannellini beans, drained 2 tbsp Olive oil 1 tbsp Fennel seed 4 Salmon fillets

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