Meal prep friendly beef & lentil bolognese

 

Meal prep friendly beef & lentil bolognese

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner, Meal prep option
Servings 6
Calories 302 kcal

Ingredients
  

What you need

  • 1 tbsp Coconut oil
  • 4 Springs rosemary, picked, chopped
  • 3 Cloves garlic, chopped
  • 1 Large onion, chopped
  • 2 Carrots, peeled, chopped
  • 250 g Mushrooms, finely sliced
  • 450 g Lean minced beef, 5% fat
  • 100 g Dried brown lentils
  • 800 g Chopped tomatoes

Instructions
 

  • Heat the oil in a large pan over medium heat and add the chopped rosemary.
  • Next add in the garlic, onion, carrots and mushrooms and for about 10 mins, or until softened, stirring regularly.
  • Add the beef and lentils. Season with salt and pepper and cook for a further 5 mins, breaking up the meat with a spoon.
  • Add in in the chopped tomatoes, along with 1 tin worth of water.
  • Bring to the boil, lower the heat, and simmer for 30 mins, or until the sauce is thickened and reduced.
  • Season with salt and pepper, to taste, and serve straight away with spaghetti, other pasta or zoodles.
  • You can also freeze the Bolognese for up to 3 months.

Notes

This recipe is:
  • Gluten Free
  • Dairy Free
  • Meal prep friendly
  • •High protein
 
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