Six old fashioned negative beliefs people have about dieting
People still make their nutritional decisions based on these silly beliefs. So many myths around today are so old and dry, yet people can’t help
READ MORE
Control your blood sugar by doing this one thing
Melatonin, genetics and food intake can all impact your risk of diabetes One thing I’ll be forever grateful to have is the ability to make my
One Key Diet Promotes A Healthy Heart & Better Body Composition In Menopausal Women
If you want to follow a food plan that ticks all the boxes during menopause, this is the one Perhaps I’m slightly biased because I’m Greek. The nutritional
Lower Blood Pressure & Take Control of Your Life by Trying this Powerful Diet
If you suffer from Hypertension, this is for you. High blood pressure has doubled in the last 40 years, a grave concern for us. The risk
End Hunger & Cravings for Good With This One Method
Just one thing is all it takes The problem lies in that most people don’t understand the most effective way to reduce calories for overall health
Five Ways to Finally Get Rid of Those Stubborn 5–10kgs
Frustration follows success with these six easy steps One of the most annoying moments bringing endless frustration — is the inability to move the needle on your weight
Four creative ways to cure your 3pm slump without food
The epidemic is sweeping all office and work from home peeps Ok, I’m sure there are many of you (including me!) that suffer from the 3
Your daily, zero caloric and tasty drink to help curb your insatiable appetite
When something makes weight loss easier — embrace it We can all use all help we can get our hands on during the weight loss phase. There is no natural
How to use your teeth to stop overeating and lose weight in the process
Yes, you heard right. Teeth are for chewing, but they can also help you stop overeating! You read right here. We generally assume that to lose
One thing you should wear every day to help you eat less and stay leaner
Find it hard to stop eating on your own — then you might like the help of this simple Thing Some people find it easy to stop eating
The best way to train while on a detox plan
However you choose to detoxify your body, exercise is still essential It’s quite easy to become overwhelmed during the first 2–4 days of a detox
Six stupid limiting beliefs people still hold today about diet and exercise
The outdated is wide spread amongst many trying to lose weight I can think of outdated myths, even in this day and age, with Google at