Is HIIT overrated & too strenuous for losing body fat?
Is HIIT as great as everyone makes it sound? HIIT is one of the most effective ways to shed that stubborn body fat, allowing us to
Is HIIT as great as everyone makes it sound? HIIT is one of the most effective ways to shed that stubborn body fat, allowing us to
As much as I’d like to shout from the rooftops that lifting weights surpasses cardio when it comes to fat loss — I wouldn’t be
Weight training is a marvellous tool to use to build muscle mass, strength and even cardio! Many people tend to dismiss weight training as a
To get a physique that’s balanced and symmetrical, it’s best to use both weight training and cardio as your training strategy. Most people will naturally
What your preference should be is dependant on your goals. Are you wanting to build muscle mass or cardio endurance? Are you training for an
I’m really glad that you’ve asked this question because cardio can be a pro and con for someone on the path towards building muscle mass.
I had to laugh at this question. I’m not a cardio hater, but I have some idea as to why it’s not so well received
HIIT is so effective because it burns body fat, builds muscle mass and improves your health in the process. It gives back so much with
In all honesty here, I would not even bother with prolonged usage of cardio for weight loss. The truth is (and it’s well supported by
Cardio can be a good and bad thing at the same time. If you are only performing cardio on a daily basis, and not any
It’s absolutely possible to do this, and it’s a very simple concept in which I can attach an image to this post which says it
Since you spent a whole lot of time and effort trying to build the muscle mass you have, it would really be disappointing if suddenly