Resistant Exercise Creates This One Powerful Effect on Older Women

Women should lift weights — no matter how old Keeping yourself healthy throughout your lifetime is one of the most important things you can do for yourself. I often say how I wish weight training had been part of my youth. Who knows what beautiful effects may have manifested — not to mention how I would have benefited knowing […]

One Activity can Stall Growth of Cancer Cells via the Immune System

Yet another advantage towards keeping your body healthy throughout your life Cancer is so widespread that anyone of any age can become a victim. It’s the reality of the world today. Because my parents passed away from cancer, I know all too well the severe ravaging effect it can have during a short time. My parents passed […]

Two women happy and flexing their muscular arms

Dieting and exercising the wrong way is killing your results – big time

It’s all about quality — never quantity. Exercise and nutrition should become essential to our life to experience good health. But most people believe in eating less and exercising more to achieve more effortless weight loss. I, too, fell into that trap many years ago. But unfortunately, my belief stemmed from ignorance through improper awareness about nutrition […]

Weight Loss Success After 40 With These Four Foods

Adding these foods into your eating plan will help you fast-track your results Many people add ‘age’ to their excuses for not being able to lose weight. I know I have, and many women have mentioned menopause as a hindrance to weight loss. I didn’t believe this excuse because I used it myself just before […]

Eat This One Powerful Food to Protect Against Cardiovascular Disease

Eat This One Powerful Food helos Protect Against Cardiovascular Disease

Dramatically Reduce Your chance of Developing type two diabetes by doing this one thing regularly

Eliminate your chance of developing diabetes the right way Diabetes is a huge concern today, and the number of people diagnosed with type two diabetes is increasing daily. My mother developed diabetes due to an inadequate diet over the years; It worried me immensely seeing her eat the foods I knew didn’t serve her health […]

How These Plants Can Help You Eliminate Fatty Liver Disease

How One Plant Based Compound Can Eliminate Fatty Liver Disease

The best kind of medicine is likely to be in your kitchen Who could ever forget the quote, “Let food be thy medicine, and medicine be thy food.” Hippocrates was a brilliant man. He understood the power of food and its ability to prevent and cure diseases. This theory still holds today, despite the inundation of junk […]

How Protein & Caloric Reduction Can Protect You From a Deadly Disease

Your food has a profound effect on our health and wellbeing There are many endless benefits when you take the first step towards changing your life through proper nutrition. I, too, have been in the depths of several health conditions — many of which are still unknown to medical professionals. To overcome any health conditions or disease, […]

Top 6 Belly Fat Busting Foods You Should Always Eat

If you’re struggling to lose belly fat, these belly-busting foods will help move the needle Belly fat is a complex and stubborn fat that sometimes lingers for longer than we anticipate. Fat along the abdominal area has a lot to do with diet, but we also have to consider our gut health and any gastrointestinal conditions […]

A Top Nutrient You’re Throwing Away & Five Reasons Why You Should Eat It

For years we’ve focused on egg whites when the yolk is an essential nutrient source. I made many mistakes during my muscle-building years, as we all have. Throwing out the yolk of an egg was one of these mistakes. I believed that the fat in the yolk would increase my caloric intake, diminishing my […]

One Carb Source We All Love That Actually Helps Build Muscle

A plant source can be just as good as animal protein to build muscle Can you believe your eyes right now? A just as powerful carb as milk can help us build muscle. I didn’t quite believe it until I read the whole research paper — but it’s certainly true! A form of potato protein can help vegans, vegetarians, and even […]

Ange
Blood Sugar, Carbs

Eat Potatoes Without Weight Gain By Using This One Technique

Yes, you heard right — and there is research to back it u Controlling your dietary glucose is essential, especially for those more susceptible to diabetes. Just think of how wonderful it would be to eat potatoes, knowing you wouldn’t get any blood sugar surges or be at risk of gaining weight. I believe we’d all love […]