Woman enjoying the marvelous view of city at dusk

You May Be At Risk Of Dementia & One Way You Can Overcome It

We all have to hold ourselves accountable for leading a healthy life I can’t mention enough times just how important lifestyle habits are — it doesn’t matter if you are 18 or 80. Everything you do will lead you towards health or in the opposite direction. Unfortunately, young people, these days are leading a lifestyle which isn’t doing them […]

Woman on rowing machine in the gym

Simple Health, Fitness & Nutrition Hacks Women Need in Their 40’s

Women become vulnerable to disease as they age and should prioritise these exercises Throughout my bodybuilding journey, I did a very minimal amount of women’s weight training at a high level. By high level, I mean it’s not your typical bodybuilder standard — but women who prioritise weight training to stay strong, maintain their body shape and […]

Woman with iwatch

One Essential Thing To Use That Increases Your Weight Loss Potential

Keep yourself on top of those exercise goals the easy way Nothing is more effective than keeping yourself accountable for those health and fitness goals. It makes it much easier to take action once you see something tangible to change in your sights, like the scale weight or body fat percentage. Technolgy may be dangerous on one […]

Woman eating with a fork

Lose Body Fat by Doing Less & Eating More – Yes it’s a Fact

According to this PT, you can lose body fat by doing nothing & eating 20% more This heading may have grabbed your attention — because it seems like a fine idea to do nothing and still achieve fat loss results. But, even an old-timer like myself would love to do less and keep losing body when necessary. The problem […]

Jars of fermented food

Eating more of one thing can help control your skin allergies

If you suffer from skin allergies, this is something you need to read Like most people, I commute to and from work on the train. I won’t ever forget this one teenage girl who I’ve seen for years while travelling on the train to work. It’s hard to notice her skin condition. Although she tried to […]

Flat-lay of different fruits

Sharpen Your Mind 24/7 By Including These Key Foods Daily

Being forgetful or lacking sharpness in your thinking can significantly impact your life. For example, I find it frustrating when people do not remember what I’ve discussed with them — let alone when I walk into a room and forget why I went inside! Although that doesn’t happen to me a lot — there are certain moments when I […]

Woman holding burger

You Might Be Shrinking Your Brain With This One Way of Eating

What you eat doesn’t just add size to your body but also diminishes your brain! I have written many pieces on the dangers of eating the wrong foods. But unfortunately, we have so many diseases to choose from these days; it’s only a matter of time before one happens to strike. I fail to mention the effect […]

Peanut butter jar

Increase your protein intake by eating these three nuts daily

Protein is essential — and plant-based protein is the healthiest around As a bodybuilder, the key philosophy for years was to eat enough protein daily. The problem was that protein was derived from animals, and the theory was that plant-based protein contained far too many carbs. Too many carbs could inhibit fat loss or increase bloating and […]

Apple Cider VInegar

Apple Cider Vinegar Benefits When Used Daily In Three Ways

Transform your health, skin and hair in these three simple ways I love apple cider vinegar. ???? It’s been my favourite vinegar for salads and even as a shot on an empty stomach. ???? I love the tart taste that accompanies my wonderful salad mix. It adds flavour and texture to my usually bland salads. Using apple […]

A tray of junk food and soda

This Risky Diet May Leave You Susceptible to Colorectal Cancer

The most important way to help eliminate colorectal cancer Colorectal cancer can hit both the young and old. Years ago, it was deemed an ‘old person’s cancer, but now, many 20-something-year-olds are falling prey to it, and unfortunately, in most cases, the diagnosis is terminal. Colorectal cancer takes over 50k lives every year in the United […]

Supplements on a spoon

One Fundamental Molecule That Boosts Fat Burning

A key discovery that could win the war against obesity When it comes to our health, consistently making the wrong decisions could lead us into the world of disease. Nutrition and lifestyle play a significant part in leading a healthy life. Without those key fundamentals, it brings us closer to obesity and endless health problems. As a […]

Attractive woman with tattoos and piercings

Bowel Cancer- If This Healthy 26 Year Old Developed it, You May Too

One key lesson for anyone — no matter what age Although I wouldn’t say I like discussing death and cancer, I feel compelled to bring this harsh reality into everyone’s consciousness. My parents died of cancer, and lifestyle habits were to blame. So being healthy, active and closely monitoring my health seems natural after what I’ve seen. Cancer […]