These four reasons might change your mind about drinking coffee. Coffee drinking has become a bit of a cult hit amongst morning dwellers. The need for instant wakefulness, energy, drive and stamina is found in a golden cup of coffee every morning. I canât live without mineâââno matter where and what I do. In […]
Gut health is one of the most important strategies leading toward a healthy, disease-free life. The state and functioning of our gut health are among the most important- yet vastly underrated aspects of attaining better health and longevity. Digesting and assimilating our food gives our body the energy it needs for daily functioning and any […]
Only for those who want serious weight loss results Dieting was on my mind for many years after my show prep ended. Due to the extreme nature of this diet, I was left with a lot more weight gain than expectedâââbut the worst part was that it just didnât seem to budge. Everything I tried (well, at […]
Did you know that different kinds of coffee can affect your gut health? Having digestive issues as well as indigestion can affect my coffee-drinking habits. Perhaps you may have noticed that some brews of coffee can set you off in either direction. On rare occasions, I donât experience any symptomsâââalthough they arenât uncomfortable enough for me […]
Donât throw away your banana peelsâââthey serve a purpose Iâm all for keeping the planet in good conditionâââthatâs why I only buy what we need and manage to reuse a lot of our foods by freezing them. But one thing I never suspected was how many ways you could use the humble banana peel! I […]
Your health is in the hands of what you eatâââchoose wisely There is complete accuracy in the phrase âyou are what you eat.â Your lifespan results from what you eat dailyâno doubt that. These days, age-dependent diseases such as colon cancer are starting to manifest in adults as young as 20. What happened here? Well, I […]
No matter how old you are, it would help if you did this one thing Living a ripe, healthy old age seems more so unattainable than ever. Each day Iâm faced with reports of people as young as 26 with four-stage cancerâââalmost at their death bed. When I look at how vulnerable the younger generation is today, […]
There is no need to eliminate this cost-effective dietary staple I eat white rice all the time. Itâs not accurate to blame white rice for making us fat or causing problems with our blood sugarâââhow and what you eat with rice makes all the difference. Some research suggests that cooked and cooling before consumption lowers […]
Do you have what it takes to get those lean abs? To get an abdominal definition, we must work on our nutritional plan more than anything else. Leaner and defined abs arenât made in the gym, although certain exercises will strengthen them a lot more, so they look muscular and shapely. Nevertheless, itâs always nice to have […]
We now have a sustainable & healthy oil all in one bottle? Although vegetable oil is so toxic, people use it like never before. From a health perspective, it might be a compromiseâââbut when it comes to the environment, itâs the third most consumed food globally after rice and wheat. Come to think of it; vegetable […]
Research looked at why people are leaner and how different their activity levels are Have you ever seen someone lean, eating a lot and wondering how they do it? I did that a lot until I realised most lean peopleâs habits vastly differ from regular ones. Perhaps itâs something they are eating (or not) or their physical […]
Looking back throughout our evolutionary background may provide us with valuable nutritional information We all have some idea of the âpaleo dietâ in one way or another. I followed this diet for years until I couldnât anymore. That comment isnât to disregard the diet itself. Still, I cannot handle higher than average amounts of animal […]