Fat loss tips have been the most popular topics for years on end. There are multiple sources of information available. I can understand why it’s so hard to pin point the actual wins when it comes to weight loss. Because I’ve been on this journey for many years, I have developed somewhat of a library […]
Sleep is the most underrated activity for most people, especially those of us who juggle many hats during the day. It’s so easy to fall into the trap of looking at your phone for too long, then realising it’s 10pm! Or worst still, not being able to pull yourself away from that Netflix documentary. These […]
Weight training is definitely the best way to lose body fat. The reason being is because lifting weights uses a system called anearobic training. This system is effective because it takes place without the usage of oxygen, leading to burn body fat and build muscle at the same time. This is key for long term […]
It’s very easy to gain back body fat when you cease to exercise anymore. You begin to notice changes in your body, as the days and weeks increase. Not only is the outside liable to become effected by this, there is also the internal changes, such as cardiovascular and muscular conditioning. Calories in, to calories […]
It takes as long as it takes to see results… You’ve been faithfully following your eating and exercise plan, extremely careful about the activity you are doing, sleep quality as well as stress levels. Somewhere along the journey, you start to feel lighter, your clothes are a lot loser and you have less visible bloating […]
There are plenty of cheap and healthy food alternatives, that you can turn into a wonderful meal that is not only healthy, but fuelled with vitamins, minerals and protein. Let’s go through a few so you can keep them on your shopping list for regular purchase. Top 5 cheap and healthy foods to include in […]
I run the risk repeating myself by answering this question. I think it’s beneficial for you either way, as I and many others have experienced huge benefits from changing eating and exercise habits. I can only speak from my own experience by following a plan consistently, researching and tweaking with it in order to fit […]
A healthy eating plan is something you should aim for on a daily basis. They key is balance, as well as having the flexibility to also indulge in the things you enjoy, once in a while. We should also ensure that life is enjoyable, and moments spent with friends and family over meals is what […]
Well being is so important for everyone’s health, mental and emotional state on a daily basis. This is how we can all overcome adversity, and achieve those inherent desires and dreams we all long to achieve. What we believe, how we grew up and what’s happened to us so far in life generally determines our […]
Eliminating meals is a great way to shed body fat and increase your longevity. It’s been known for many years how effective intermittent fasting is, especially given the rate of disease and mortality in relation to diet and lack of exercise. First thing to think about when eliminating meals Depending on your lifestyle, the meals […]
Slow and controlled movement is formally known as tempo training. This is the time under tension you enforce your muscles to become subjected to, in order to achieve greater strength, size and athletic performance. Quick and explosive movements generally work the fast twitch muscle fibres. Our bodies contain both fast and slow twitch fibres, although […]
I hear you, gaining muscle (naturally of course) is not easy for anyone, especially women. Of course, some of us are more genetically inclined to put muscle on, but the truth is that if you are not exercising effectively, you could run the risk of completely wasting your time at the gym. This was me […]