Belly fat, which is known as visceral, is the most dangerous form of belly fat. It caused a cascade of diseases. The problem with this fat, is that it is situated amongst your major organs. The good news is that it’s very easy and effective to diminish it with dietary and exercise habits. First, I […]
Think cardio is the only way to shed pounds? Think again! Discover how weight loss is possible without pounding the pavement or hitting the treadmill. This blog post explores effective alternatives like strength training, mindful eating, and lifestyle changes that can help you burn fat and build muscle—all without traditional cardio workouts. Learn the science behind weight loss and unlock strategies that fit your preferences and goals for a healthier, happier you!
You can still eat really great food, even when watching your calorie intake Weight loss really doesn’t have to be extreme in anyway. I think we’ve all seemed to make it look hard and filled with endless sacrifices. There is always a fine line between being flexible and being completely obsessed. The right way is […]
There is more to weight loss than just skipping a few meals randomly or haphazardly. This can cause all sorts of reactions to your body, a lot of them being negative, some positive. This all really depends on what you are eating and how much activity is happening on a day to day basis. When […]
There are so many ways to lose weight, and skipping meals is by far, a very popular strategy. I liken this to being very close to intermittent fasting, which I practice and do enjoy. A lot of people practice fasting on a daily or regular schedule, both for weight loss and longevity. There are a […]
Intermittent fasting and lifting weights is a compelling combination. Both will allow you to increase strength, muscle mass and decrease body fat, without compromising your health as low-fat diets seem to cause. I’m assuming when you mention fasting; you are referring to intermittent. I have both fasted and intermittently fasted. For me, intermittent fasting has […]
The most common misconception of fat loss, is that it’s converted to energy. The problem with this is that it’s a violation of the conservation law of matter, which is what all chemical reactions obey. It’s a bit of a scary fact that most don’t understand this simple concept. When we take in less calories […]
Cost effective and delicious protein sources that help build muscle.
I can understand your frustrations regarding weight loss. With the abundance of information everywhere you look, it’s hard to decide which path to take, and what would be most suitable for you. I’m sure you’ve read up on so many diet alternatives, and what kind of exercise plans to download and follow. It can all […]
One thing a lot of novices don’t grasp, is the fact that you cannot out exercise a bad diet. Many people really don’t even have the faintest idea how many calories they take in, on a daily basis, and grossly underestimate the amount of food they have eaten. Then there is also the issue of […]
Belly fat is one of the most talked about subject lately, and I’ve written a lot on this matter. I’m not sure what sort of progress you have attempted to makes so far, therefore I’m going to highlight some simple, effective and proven techniques to eliminate not only belly fat, but change your shape and […]