It’s perfectly normal for your stomach to growl during the fasting period. The longer you fast, the more inclined it is to make some persistent music. When you fast for regular periods, this will become a thing of the past and much easier to ignore. Stomach growling is your body’s way of telling you that […]
Sugar is not an easy substance to completely eliminate from your diet, but you can make the conscious awareness to stop consuming refined and added sugar. This is the type that’s found in most supermarkets, and is a key ingredient in many sauces, toppings and meals available. There are many advantages to eliminating added sugars, […]
As we age, hormonal shifts with the different sexes, makes it just a little bit more challenging to lose that extra weight we’ve managed to accumulate. This is not to say that it’s completely out of the picture. Weight loss can and does happen with proper nutrition and exercise program. Our metabolism does start to […]
There are a number of health benefits associated with a daily, lower carbohydrate intake and allowing our bodies to delve into a state of ketosis as a result. Although some people deem this diet to be unrealistic long term, it can be a viable solution when alternating prolonged periods of time with low carb, then […]
This is an absolutely normal and frustrating aspect of weight loss. Each of us go through the process and it can leave us disheartened. You are probably wondering what it is you are doing wrong, or why your body is failing you. Neither of these statements hold truth, and I will delve into more detail. […]
This is an interesting question that I’ve not been asked before. After eating so well for years, you forget what I was like eating unhealthy foods. I’m a huge believer in food being your medicine, and I’ve seen it work on me, and many others time and time again. I’ve read about it constantly and […]
My fasting journey started with getting back to better health. I do trust that life experience will be more beneficial than a textbook approach. In terms of lifestyle, I think experience surpasses stats and figures, although they do serve a purpose when we are explicitly talking about a health issue. Let me tell you a […]
I’m happy to answer this question, as the best five exercises are fundamental, and work most of the muscles in your body, that it will be hard not to use them in your training sessions. The best strength and muscular results come from proper exercise techniques, form and of course, tempo. These elements all coincide […]
The real reason why a lot people binge eat during dieting, is more of a psychological aspect than a dieting one. We really need to identify why this is occurring, and what can be done to implement strategies that stop us from repeating the pattern. This of course, is not an easy thing. If this […]