Vanilla coconut truffle

First and foremost, the primary ingredients, coconut and vanilla, are both known for their nutritional values. Coconut is a fantastic source of fiber, vitamins, and minerals, including iron, magnesium, and potassium. It also contains medium-chain triglycerides (MCTs), which have been shown to offer energy-boosting properties and aid in maintaining a healthy weight.

On the other hand, Vanilla is celebrated for its antioxidant properties and ability to reduce inflammation, making this snack a nutritious and indulgent option for individuals who are health conscious.

The simplicity and convenience of Vanilla Coconut Truffles cannot be overstated.

These truffles are incredibly easy to prepare with a straightforward recipe requiring minimal ingredients — typically shredded coconut, coconut oil, a sweetener like maple syrup or agave, and vanilla extract. The mixture is shaped into small balls and then refrigerated until firm. The result is a portable snack that can be effortlessly packed and carried, making it an ideal choice for individuals on the go, busy professionals, students, and athletes.

Having these truffles readily available in the refrigerator immediately responds to sudden sugar cravings, providing a quick energy boost without resorting to less healthy, processed alternatives.

In addition, Vanilla Coconut Truffles are a versatile snack fitting into various dietary preferences and restrictions, being naturally gluten-free, dairy-free, and vegan. These truffles are an excellent option for individuals with specific dietary needs or those simply looking to incorporate more plant-based foods into their diet. Their natural sweetness and rich texture make them a delightful treat that doesn’t feel like a compromise despite their healthful profile.

Lastly, it’s worth acknowledging the psychological benefits of enjoying a delicious snack like the Vanilla Coconut Truffle. Engaging in mindful snacking can contribute to an improved mood and satisfaction. The delightful combination of vanilla and coconut offers a sensory experience that is both comforting and indulgent, making these truffles not just a treat for the body but also for the spirit. Whether enjoyed during a midday slump or as a dessert, these truffles provide a moment of pleasure and delight in every bite.

Vanilla coconut truffle

Vanilla Coconut Truffles serve as an exquisite snack that satisfies your sweet cravings and offers several health benefits.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Snack
Cuisine American, vegan
Servings 10
Calories 222 kcal

Ingredients
  

What you need

  • 200 g desiccated coconut + 3 tbsp.
  • 60 ml coconut milk, canned
  • 50 g coconut oil
  • 1/2 tbsp vanilla extract
  • 3 tbsp maple syrup

Instructions
 

  • Slightly heat the oils and coconut milk in a pot over low heat.
  • Add the 200g desiccated coconut, vanilla extract and maple syrup, then mix well.
  • Transfer into a container and chill in the fridge for 1 hour. 
  • Once the batter is firm, form around ten balls and roll them in the extra coconut; eat straight away or store in the fridge until necessary.
  • Pro tip: add more milk if the batter is too dry and does not want to roll into balls.

Notes

Key features

  • Gluten-free
  • Vegan
  • Dairy-free
  • Low Carb
  • Quick & easy
Keyword Cheatmeal, Healthytreats

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