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Air Fryer Eggplant Sticks
Give chips the flick, and try these delicious eggplant sticks instead
Ingredients
What you need to buy
- 110 g panko breadcrumbs panko
- 3/4 tsp Salt
- 65 g all-purpose flour
- 4 tbsp chickpea flour
- 4 tbsp Water
- 1 Eggplant Cut into fries
Instructions
What you need to do
- Preheat the air fryer to 400°F (200°C).
- Place the panko breadcrumbs and salt in a shallow bowl.
- Place the flour in a separate bowl. In a third bowl combine the chickpea flour with the water.
- Coat the eggplant first in the flour, then dip into the chickpea flour mixture, allowing any excess to drip back into the bowl
- Now cover the eggplant in the panko breadcrumb mixture, lightly pressing to coat.
- Place the eggplant fries side by side in the air fryer, taking care not to over-crowd the basket.
- Cook until golden brown, approximately 8 to 9 minutes.
- Carefully remove the eggplant fries from the air fryer and serve warm with your favorite dip.
Notes
This recipe is
- Vegan
- Quick
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Nutrition
Serving: 1gCalories: 902kcalCarbohydrates: 173gProtein: 33gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 2582mgPotassium: 1588mgFiber: 24gSugar: 26gVitamin A: 118IUVitamin C: 10mgCalcium: 269mgIron: 11mg
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