Lentil Ragu Traybake

Lentil Ragu Traybake

Lentil Ragu Traybake

Lentil Ragu Traybake

Get more lentils in your life by making a tasty ragu traybake
Prep Time 20 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 45 minutes
Course Dinner
Cuisine Mediterranean
Servings 8 people
Calories 259 kcal

Equipment

  • Food Processor
  • Baking dish

Ingredients
  

What you need to buy

  • 3 carrots peeled and chopped into large chunks
  • 2 onion chopped into large chunks
  • 300 g oyster mushroom roughly chopped
  • 30 g porcini dried roughly chopped
  • 4 garlic cloves, minced crushed
  • 4 plum tomatoes chopped into large chunks
  • 120 ml olive oil
  • 3 tbsp white miso paste
  • 2 tbsp harissa paste
  • 4 tbsp tomato puree
  • 6 tbsp tamari
  • 2 tbsp cumin seeds Crushed
  • 180g g lentils dried brown or green
  • 100 g pearl barley
  • 1065 ml vegetable broth
  • 160 ml Coconut milk canned
  • 160 ml water
  • tsp salt
  • ½ tsp Black pepper

Instructions
 

What you need to do

  • Preheat the oven to 390°F (200°C)
  • Place the carrots, onion, oyster mushrooms, porcini mushrooms, garlic and tomatoes into a food processor and blitz until very finely chopped.
  • You may need to do this in batches, depending on the size of the food processor bowl.
  • Put the chopped vegetables into a large, high sided, oven proof dish, along with the olive oil, miso paste, harissa paste, tomato puree, tamari and cumin seeds.
  • Mix well and cook for 40 minutes, stirring halfway through, until browned around the edges and bubbling.
  • Reduce the heat in the oven to 375°F (190°C).
  • Add all the remaining ingredients to the dish and stir well.
  • over the dish with tin foil and cook for a further 40 minutes.
  • Remove the foil and place the dish back into the oven to cook for 5 minutes.
  • Remove the dish from the oven and set aside on a wire rack to rest for 15 minutes to allow the sauce to be absorbed into the vegetables a little before serving.
  • Serve with tagliatelle or your favorite pasta (not included in nutritional breakdown).

Notes

This Recipe is
  • Dairy Free
  • Meal Prep Friendly
  • Vegan
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Keyword dinner, guthealth, healthy, lentils, plantbased, vegan, wholegrians