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Air Fryer Eggplant Sticks

Air Fryer Eggplant Sticks

Give chips the flick, and try these delicious eggplant sticks instead
5 from 1 vote
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Course Appetizer, Side Dish
Cuisine vegan
Servings 0
Calories 902 kcal

Equipment

Ingredients
  

What you need to buy

  • 110 g panko breadcrumbs panko
  • 3/4 tsp Salt
  • 65 g all-purpose flour
  • 4 tbsp chickpea flour
  • 4 tbsp Water
  • 1 Eggplant Cut into fries

Instructions
 

What you need to do

  • Preheat the air fryer to 400°F (200°C).
  • Place the panko breadcrumbs and salt in a shallow bowl.
  • Place the flour in a separate bowl. In a third bowl combine the chickpea flour with the water.
  • Coat the eggplant first in the flour, then dip into the chickpea flour mixture, allowing any excess to drip back into the bowl
  • Now cover the eggplant in the panko breadcrumb mixture, lightly pressing to coat.
  • Place the eggplant fries side by side in the air fryer, taking care not to over-crowd the basket.
  • Cook until golden brown, approximately 8 to 9 minutes.
  • Carefully remove the eggplant fries from the air fryer and serve warm with your favorite dip.

Notes

This recipe is
  • Vegan
  • Quick
Tip: When coating the fries it helps to have one dry and one wet hand. Use one hand to dip the eggplant into the flour and breadcrumb mixture, use the other hand top dip into the chickpea flour mixture.
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Nutrition

Serving: 1gCalories: 902kcalCarbohydrates: 173gProtein: 33gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 2582mgPotassium: 1588mgFiber: 24gSugar: 26gVitamin A: 118IUVitamin C: 10mgCalcium: 269mgIron: 11mg
Keyword eggplant, healthy, mealprep, veganfood, veggiechips
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