Spicy cauliflower & chickpea rice bowl

 

Spicy cauliflower & chickpea rice bowl

Getting our vegan on by combining the best vegan combination with a little bit of spice. Definitely one of my favourites.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 380 kcal

Ingredients
  

What you need

  • 1 medium cauliflower, broken into florets
  • 400 g can chickpeas, drained
  • 1 tsp olive oil
  • 3 cup cooked rice

The sauce

  • 2 tbsp sriracha
  • 1 tbsp tamari
  • 1 tbsp maple syrup
  • 2 tbsp apple cider vinegar
  • 2 tbsp fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
  • 2 green onions, chopped
  • 30 g peanuts, chopped

Instructions
 

  • Preheat oven to 230°C (450°F) and prepare a baking dish or tray.   Break the cauliflower into bite-size florets and place them on the tray along with drained chickpeas. Drizzle with olive oil and season to taste with sea salt and pepper—bake in the oven for 20 minutes.   In the meantime, prepare the sauce by mixing all the sauce ingredients in a small bowl.   Once cauliflower and chickpeas are roasted, remove from oven and mix with the earlier prepared sauce.   Increase the oven temperature to broil, return the tray into the oven and cook for about another 5 minutes.   Remove from the oven divide between bowls and serve with a portion of rice. Key features Gluten-Free Dairy-Free Meal Prep Friendly Vegan Contains Nuts

Leave a Reply