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Egg Fried Rice With Turkey
This is the perfect add on to any meal, or a very quick, prep friendly dish that you can take anywhere.
Ingredients
What you need
- 450 g minced turkey breast
- 100 g spinach
- 100 g rice
- 2 tbsp coconut oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp. tomato puree
- 1 egg
Spices
- 1 tsp paprika
- 1 tsp paprika
- 1 tsp oregano
- 1/3 tsp cayenne pepper
Instructions
- Cook the rice according to the instructions on the packaging, then set aside.
- Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 mins until frequent.
- Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper and the spices.
- Add the tomato puree and mix well. Now add in the cooked rice and spinach, mixing until wilted.
- In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Quick
- Cook for another 2 mins, until the egg is set, then divide between plates and serve.
Notes
Key Features
- Gluten-Free
- Dairy Free
- Meal prep friendly
- High protein