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–+ servings

Egg Fried Rice With Turkey

This is the perfect add on to any meal, or a very quick, prep friendly dish that you can take anywhere.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 316 kcal

Ingredients
  

What you need

  • 450 g minced turkey breast
  • 100 g spinach
  • 100 g rice
  • 2 tbsp coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp. tomato puree
  • 1 egg

Spices

  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp oregano
  • 1/3 tsp cayenne pepper

Instructions
 

  • Cook the rice according to the instructions on the packaging, then set aside. 
  • Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 mins until frequent.  
  • Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper and the spices.
  • Add the tomato puree and mix well. Now add in the cooked rice and spinach, mixing until wilted.
  • In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Quick
  • Cook for another 2 mins, until the egg is set, then divide between plates and serve.

Notes

Key Features
  • Gluten-Free
  • Dairy Free
  • Meal prep friendly
  • High protein
 
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Nutrition

Serving: 1gCalories: 316kcalCarbohydrates: 25gProtein: 33gFat: 10g
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