Fat Burning

What are your best way to lose weight?

I have so many, but I think I can narrow it down to the very essential items I do consistently that may help you also.

Nutrients

5 Pre workout snack ideas on the run

Nutrition provides us with the energy needed to fuel our workouts and maintain our normal bodily functions daily. When supply does not meet demand, there

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Why does it take so long to gain muscle mass?

Oh I feel your pain! I always ask myself, why do I lose muscle faster than it takes to gain it! Our genetic make up

Fat Burning

Why is it harder for a woman to lose weight?

I have one answer for you.. It’s because of our hormones…But there is a way to defeat this (several actually)! Read on to find out

Uncategorized

Will lifting weights every day help you lose weight?

The answer is yes, lifting weights does help you lose weight. There is a catch though, which needs to be considered above weight training. The

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Chia protein pudding

Chia protein pudding 1 cup Chia seeds 1/2 cup Flaxseeds 1.5 cup Coconut milk 1 cup Vegan vanilla protein powder (or your choice of protein)

Weight Training

Is working out with weights really worth it? Isn’t cardiovascular exercise more important to overall health?

Without a doubt in my mind, the answer to this is YES! It’s so worth it, and it’s something you will grow to love more

Building Muscle

What is something that most people don’t understand about building muscle?

I think there are a lot of things most people don’t understand, especially women. I’m going to give my representation of what women have misunderstood

Weight Training

What are the cons and pros of faster versus slower weight lifting repetitions?

Muscle growth is based on a lot of different variables (such as you diet and what exercise you perform etc) But tempo itself is something

Fat Burning

7 steps to weight loss that last for life

During my journey in fitness, I’ve gone from being a cardio bunny to an athlete in physique competitions. This was the best way for me

Building Muscle

5 Mass Muscle Building Strategies That Work

Building muscle mass requires dedication and a strategic approach. While there’s no magic formula for instant results, certain methods can accelerate progress with proper nutrition.

Weight Training

Is it possible to build muscle well by putting in minimal effort and time?

Well, yes and no.. It doesn’t take a huge amount of time to build muscle, and you should not have to work out for 2