Is cardio the best way to lose weight? How much should you do per day?

To put it simply, cardio is not the best way to lose weight. A lot of people make the mistake of thinking they can eat

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How should people eat to get a flat stomach?

Getting nice abs is more about what you do in the kitchen than anything else. Abdominal fat control is based on hormones. The amount we

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If you could give only one tip for someone looking to lose weight, what would it be?

Ah, these one tips are really hard as I believe several tips work in conjunction to create massive results. When I think about the key

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Prepping your meals – The fast and easy way

I know a lot of you probably feel that prepping meals on the weekend is all a bit too much. I can feel your pain!

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What are your best way to lose weight?

I have so many, but I think I can narrow it down to the very essential items I do consistently that may help you also.

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5 Pre workout snack ideas on the run

Nutrition provides us with the energy needed to fuel our workouts and maintain our normal bodily functions daily. When supply does not meet demand, there

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Why does it take so long to gain muscle mass?

Oh I feel your pain! I always ask myself, why do I lose muscle faster than it takes to gain it! Our genetic make up

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Why is it harder for a woman to lose weight?

I have one answer for you.. It’s because of our hormones…But there is a way to defeat this (several actually)! Read on to find out

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Will lifting weights every day help you lose weight?

The answer is yes, lifting weights does help you lose weight. There is a catch though, which needs to be considered above weight training. The

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Chia protein pudding

Chia protein pudding 1 cup Chia seeds 1/2 cup Flaxseeds 1.5 cup Coconut milk 1 cup Vegan vanilla protein powder (or your choice of protein)

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Is working out with weights really worth it? Isn’t cardiovascular exercise more important to overall health?

Without a doubt in my mind, the answer to this is YES! It’s so worth it, and it’s something you will grow to love more

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What is something that most people don’t understand about building muscle?

I think there are a lot of things most people don’t understand, especially women. I’m going to give my representation of what women have misunderstood

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