5 Mass Muscle Building Strategies That Work
Building muscle mass requires dedication and a strategic approach. While there’s no magic formula for instant results, certain methods can accelerate progress with proper nutrition.
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Is it possible to build muscle well by putting in minimal effort and time?
Well, yes and no.. It doesn’t take a huge amount of time to build muscle, and you should not have to work out for 2
If you could only choose one which would you choose dumbbells or barbell?
Without a doubt, I would have to give first prize to the dumbbell! You may be wondering why I would award these wonderful inventions the
How do you build muscle after 40 years of age?
This is a great question, and I was just listening to some valuable information on the protein and weight bearing exercise needs for older individuals.
What makes the dead-lift beneficial to you physiologically?
The dead-lift is a hugely powerful exercise, and it is considered the king of the pack. They are by far, one of the best all
What happens if I lift weights but don’t eat an excess of calories and also do a lot of cardio?
I’m afraid this kind of situation produces ineffective results all around, and you will become frustrated with the effects. When you create a calorie deficit,
Burn body fat faster & workout in half the time with this method
I’m very passionate about the following way to exercise, and it’s the method I’ve used for many years. It always serves me well with both
6 key benefits of fellow fit buddies
Fit buddies are our most trusted allies on the road towards our fitness goals. You can meet them at the gym, at work, or in
5 hacks to radically boost your metabolism
Would you love to know what simple and easy tricks you can do regularly to boost your metabolism and burn body fat? Well, this post
4 quick ways to clear the 3pm slump
Ok, I’m sure there are many of you (including me!) that suffer from the 3pm slump epidemic! It’s so common, and I assume a lot
Top six snacks you can carry and eat anytime
I love snack time, although it’s not as apparent now because I fast! I find it helpful to get me from breakfast to lunch, without
7 steps to eliminate food self-sabotage
It happens to the best of us. We are on a great roll, and then something snaps inside of us. It could be that we