Why is it difficult to stay in ketosis on the keto diet to lose weight?
Ketosis is a tough diet to follow, yet extremely rewarding for those with a chronic disease or disorders. Keto has become so popular for many
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How often should you do cardio if you’re gaining muscle?
Muscle is tough to build, but extremely rewarding. The answer is dependent on a few factors. When you perform cardio for long periods of time,
Should I lose weight first THEN exercise if I’m overweight?
What would you prefer in order to achieve your weight loss goals? I want to fill you in on a little secret about weight loss.
What types of food can improve one’s memory?
Let food be thy medicine, and medicine be thy food (Hippocrates) There is power and intention in this statement. I wonder how many people believe
How can I reduce my fat and keep my muscle?
Reducing body fat and allowing those muscles to show through, is a goal worth attaining! But you may ask, how is this possible when we’ve
Is it possible to be really strong without packing too much muscle mass?
The possibility can become a reality. Think of powerlifters who are shaped considerably different to bodybuilders. The way they train is in fact vastly very
What is your biggest pain point when it comes to weight loss?
Ah yes, the seemingly innocent starting point when beginning your health journey, and at first, it feels like you are pushing a boulder uphill. So
Is it possible to be in better shape at 40 than at 25?
ABSOLUTELY!! Whatever the mind can conceive and believe, it can therefore achieve! So says Napoleon Hill. Who is to say that you can’t have a
Does too much cardio kill your gains?
The answer to this depends on the extent and duration of the cardio. Yes, it does cause you to lose the gains you have acquired,
How many times do you need to go to the gym lose weight?
You are probably going to love this answer… There is really no need to go to the gym to loser weight. When it comes to
Is cardio the best way to lose weight? How much should you do per day?
To put it simply, cardio is not the best way to lose weight. A lot of people make the mistake of thinking they can eat
How should people eat to get a flat stomach?
Getting nice abs is more about what you do in the kitchen than anything else. Abdominal fat control is based on hormones. The amount we