Building Muscle, Exercises, Weight loss, Weight Training

Is it true that doing the same exercises every day, won’t work?

The same exercises daily result in boredom and body adaptations. The truth is, if you do the same thing over an over again expecting different

Our soul health, Positive attributes for life

How can I work on my self-discipline?

The cutlery looks more scared of you than you are of them… It seems like some people can do it all, and have everything in

Building Muscle, Healthy Life, Weight Training

Should women avoid lifting heavy weights at the gym?

One answer… DO NOT avoid lifting heavy weights! Embrace this. Women can and should lift heavy, as heavy as they want to! Lifting weights, overall

Fat Burning, Healthy Life, Nutrients, Weight loss

What are some diet tips that make dieting psychologically easier?

There are no hard or fast rules in making dieting easier. The word ‘diet’ in itself, signifies many negative aspects for certain people. It reads

Healthy Life

What should I incorporate as a daily habit to ensure a long and healthy life?

Laughter is the best habit incorporated easily into your life. Breaking habits and setting new, healthy ones can be extremely challenging, but not impossible. Sticking

Building Muscle

What exercises can be done to allow for an increase in muscle mass/size rapidly?

I’m sharing some best kept, muscle building secrets below. When it comes to muscle, there is no hard or fast progress. What you can utilise

Weight Training

4 weight training hacks that torch body fat

Weights and cardio both have their unique benefit. So, which one? Evidence suggests that fat loss is best achieved through a high, but the varied

Weight loss, Weight Training

What is the best workout for effective weight loss?

I love German Body Comp and use it all the time, even on holidays; for the extra shred look on the beach. Finally, the best

Unhealthy habits

What daily habit seems healthy but is in fact unhealthy?

Artificial sugar is possibly the most unhealthy additive you can consume on a daily basis.. It’s very unfortunate that many consumers are brainwashed by the

Exercises

If you had to list 4 exercises everyone should perform daily, which would you list?

Walking is the best form of low impact exercise to utilise daily. The option to stroll in a beautiful grass field, flowers with endless skyline

Fasting

How does intermittent fasting help with weight loss plateaus?

Intermittent fasting has it’s good and bad points (as with anything). Intermittent fasting is one of those practices that will be referred to as individuals

Building Muscle, Leg Development

What are your favourite leg exercises?

I value the importance of leg development as it’s one of my weaker links, requiring a lot of hard work! Oh how I love leg