Weight loss

What are some tips for weight loss?

Weight loss is a lifestyle, not a 3 month experiment The best way to lose weight and keep it off over the long term is

Eliminate belly fat

What diet, recovery, and exercise combination works best for losing belly fat?

Weights, weights and more weights for successful fat loss. Belly fat is one of those sneaky fat stores that catches up to you, especially as

Diet strategies

Why is that after doing regular exercise I’m still flabby and not losing weight?

Food consumption and macronutrient count is very important for weight loss results There are many reasons why weight loss and muscle tone isn’t happening for

Healthy Habits

What techniques do you use to stay healthy?

There are so many techniques to stay healthy, that are very easily adapted into your lifestyle. I like to trick myself into doing things, as

Burning body fat

Do people who run every day lose more weight than the people who work out at the gym?

A lot of people have been miss-lead regarding the effects of cardiovascular exercise, when it comes to fat loss in the short and long term.

Snack, Uncategorized

Sweet potato pancakes

Sweet potato pancakes One of the tastiest “I can’t be bothered cooking” meals ever! 2 cup Sweet potato 1/2 Small onion 1 Clove garlic 2

Weight loss

How do you maintain weight after you lost a lot?

I think this is the most challenging aspect of weight loss for many people. Once the weight comes off, which in itself can be difficult,

Baking, Uncategorized

Peanut butter granola bars

Peanut butter granola bars 100 g Honey or rice malt syrup (for vegans) 65 g Peanut butter 50 g Coconut oil 1 tbsp Vanilla extract

Intermittent fasting

What are the best advice’s when doing intermittent fasting?

Some people make lifestyle plans far too complicated. I’m all for simplicity, and then adjusting as you gain your confidence, especially when it comes to