If during intermittent fasting and my stomach growls, should I eat or ignore it?
It’s perfectly normal for your stomach to growl during the fasting period. The longer you fast, the more inclined it is to make some persistent
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How do you cut sugar out of your diet?
Sugar is not an easy substance to completely eliminate from your diet, but you can make the conscious awareness to stop consuming refined and added
Tofu caesar summer rolls
Tofu: A Protein Powerhouse for All Tofu, or bean curd, is a versatile food derived from soybeans. Packed with protein, it has steadily gained popularity
How do I lose weight after 40?
As we age, hormonal shifts with the different sexes, makes it just a little bit more challenging to lose that extra weight we’ve managed to
What are the weight loss benefits when your body enters ketosis?
There are a number of health benefits associated with a daily, lower carbohydrate intake and allowing our bodies to delve into a state of ketosis
I’ve lost 15 kg, but now I can’t lose anymore. What happened?
This is an absolutely normal and frustrating aspect of weight loss. Each of us go through the process and it can leave us disheartened. You
What stops you from eating unhealthy food?
This is an interesting question that I’ve not been asked before. After eating so well for years, you forget what I was like eating unhealthy
Top 5 tips to guide you through intermittent fasting – long term
My fasting journey started with getting back to better health. I do trust that life experience will be more beneficial than a textbook approach. In
Salmon and peach salad
The Significance of Nutrient-Dense Foods for Weight Management Wholesome, nutrient-dense foods are integral to weight management or weight loss. Unlike calorie-dense foods, which can be
Low carb avo carbonara
Low-carb meals can be beneficial for several reasons. Here are five benefits of low-carb meals backed by research Reduced appetite: Low-carb diets have been
What are the top 5 muscle building exercises?
I’m happy to answer this question, as the best five exercises are fundamental, and work most of the muscles in your body, that it will
How do I avoid binging whilst dieting?
The real reason why a lot people binge eat during dieting, is more of a psychological aspect than a dieting one. We really need to