Weight loss

This one, simple yet underused hack can help you achieve effective caloric burn daily. Walking is probably one of the most relaxing yet rewarding activities

Why Weight Loss Suddenly Halts, And What Habits May Be Holding You Back Stalls in fat loss are a natural part of the journey. Unfortunately, It’s also

Many people, including myself, have spent many years caught up in failed attempts at dieting.  The problems seem to arise when we think weight loss

Gyms have now shut down. No group fitness or fun — what’s a bodybuilder or gym goer supposed to do? When I got a text message from my

Ever wondered what the lean side of the world think & how you can apply it to your lifestyle? It’s a fact; leaner people have entirely

We tend to think that weight loss is about one thing, but in fact, it’s the result of many factors. Understanding what they are and

It can be hurtful and a bit in your face, but I’ve seen it all the time. Heck, it’s even something I used to do

Once you develop habits throughout your life, it’s kind of hard to break them — despite how destructive they may be. Let me tell you about my chewing

Motivation is very complex, and most of us suck at maintaining it. Even as an avid weight trainer, I still, at the best of times,

Weight loss is a losing battle for a lot of people – including myself. For years, there have been negative associations towards weight loss. The

I LOVE smoothies for weight loss  Weight loss is very different for every one of us. I’ve not been blessed with the perfect genetics to