Why is it more difficult to lose weight after forty? Is there a way to reverse the course?
I beg to differ with your theory. The limitations people base on themselves due to age surprises me. The reality is that your beliefs dictate
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What’s the best food to eat to raise your metabolism, to lose weight with?
Black coffee is thermogenic. Add some MCT oil to boost it’s capacity! Weight loss over time does take effort, and we need to instil a
If I’m trying to gain muscle but I’m gaining too much fat in the process, should I cut calories from my diet or add cardio to my workout routine?
Weight gain when building muscle is a sore point for most people. How do you find the balance between the calories you are consuming, and
At what point when exercising do you start burning fat instead of carbs?
Both carbohydrates and fat serve as an energy source for your body. These are the preferred type of fuel over protein, which can be consumed
Seven ways for women to burn fat with weights
I’m glad you have joined the pack, regarding that weight training is the best way to lose body fat, and maintaining it for life. Welcome!
What is the best way to lose 7-10kg in 3 weeks?
Losing weight in such a short period of time is very much like crash dieting. It’s good for the duration, and provides fast results. Although,
Can you lose weight without exercise?
Avocados are one of the best foods around, and should be part of everyones diet. The most simplest answer to this question, is a resounding
Is it better to be physically active in the gym, or physically active in your life, or is there no real difference?
I have a question to fire back at you.. why not do both? Depending on your physique goals, you can choose to work on whatever
Is it true that doing the same exercises every day, won’t work?
The same exercises daily result in boredom and body adaptations. The truth is, if you do the same thing over an over again expecting different
What are some diet tips that make dieting psychologically easier?
There are no hard or fast rules in making dieting easier. The word ‘diet’ in itself, signifies many negative aspects for certain people. It reads
What is the best workout for effective weight loss?
I love German Body Comp and use it all the time, even on holidays; for the extra shred look on the beach. Finally, the best
What are your favorite weight loss tips?
Consistent effort over time leads to weight loss Fat loss is the most favourite topic that has confused people for many years. I’m always fascinated