Meal prep option

Turkey Taco Meal Prep Bowls – Easy Cooking

When building muscle and shedding pounds, turkey emerges as an unsung hero in nutrition, offering more than just a holiday centrepiece. Turkey: A Powerhouse for

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Three Cheap & Simple and Healthy Weight Loss Lunch Tips For Busy People

Use these easy tips to help you on the quest for better lunch preparation.   Prepping your meals should be very simple. I will admit — time is

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Spanish Zucchini Tortilla

Spanish Zucchini Tortilla Spanish Zucchini Tortilla What a versatile meal we have here. Enjoy for breakfast, lunch or even a snack! It’s also handy as

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Kiwi chia pudding

Kiwi chia pudding Best on the go breakfast or snack there is… Ingredients 45 g chia seeds 250 ml coconut milk 25 g vanilla protein

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Goats cheese and walnut salad

  Goats cheese and walnut salad The prefect salad to impress your guests Ingredients 100 g mix salad leaves 1 ripe pear 2 tbsp lemon

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Grilled pumpkin, tofu & bulgur salad

  Grilled pumpkin, tofu & bulgur salad Ingredients 500 g pumpkin, cubed 1 tbsp sweet paprika 1 tsp chili powder 2 tbsp dried rosemary 1

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Mushroom soup

Mushroom soup Creamy, warming and comforting – also better the day after to entice your colleagues! Ingredients 2 tbsp coconut oil 1 onion, sliced 1/2

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Asian style scrambled eggs

Asian style scrambled eggs Try scrambled eggs oriental style Ingredients 3 eggs 2 egg whites 1 tbsp soy sauce 2 tbsp sesame oil 200 g

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Chicken pesto and broccoli salad

Chicken pesto and broccoli salad Ingredients 350 g chicken thighs 400 g broccoli 50 g almonds 3 tbsp black olives, sliced 1 tbsp coconut oil

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Vegan breakfast muffin

Healthy muffins offer a delightful combination of convenience, taste, and nutrition, making them an ideal breakfast option for those with busy lifestyles. Their portability is

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Raspberry breakfast truffle

Looking for a delicious and easy dessert to impress your guests? Look no further than this delightful raspberry cheesecake trifle! This dessert is perfect for

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Salmon, potato & asparagus bake

Salmon, potato & asparagus bake Ingredients 450 g potatoes, quartered 3 tbsp olive oil 2 garlic cloves, minced 1/2 lemon, juice only 130 g salmon

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